BAKE FILET OF SOLE RECIPES
BAKED FILLET OF SOLE RECIPE - FOOD.COM
Make and share this Baked Fillet of Sole recipe from Food.com.
Total Time 15 minutes
Prep Time 0S
Cook Time 15 minutes
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Place fillets in a greased baking dish.
- Combine rosemary, wine, lemon juice and pour over the fish.
- Top with scallions and mushrooms.
- Cover with aluminum foil.
- Bake in preheated 350-degree oven for about 15 minutes or until flaky.
- Sprinkle with parsley and season with salt and pepper.
Nutrition Facts : Calories 193.1, FatContent 2.3, SaturatedFatContent 0.5, CholesterolContent 81.8, SodiumContent 145.6, CarbohydrateContent 4.3, FiberContent 1.1, SugarContent 1.7, ProteinContent 34.3
BEST BAKED LEMON SOLE FILLETS RECIPE - MAGIC SKILLET
Best baked lemon sole fillets recipe. Baked fillets of sole with mushrooms, lemon juice, and herbs. Very easy and delicious! Do you like to cook sole fillets? if so, you may also like Sole Bretonne: Sole Bretonne Recipe Pan-fried sole fillets with mushrooms, shrimp, capers, and lemon juice. Mouthwatering fish recipe! Makes 4 servings Ingredients:…
Provided by Slava Bond
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4
Number Of Ingredients 7
Steps:
- Season sole fillets with salt and black pepper. Dip into flour.
- Preheat butter in a frying pan over medium-high heat. Add seasoned fish fillets and cook for 2 minutes on each side.
- Remove cooked sole from the pan and transfer to a serving platter. Try to keep hot in the oven at 150 F (75 C).
- Pour vegetable oil into the frying pan. Add mushrooms and shallots. Season with salt and blck pepper. Cook, uncovered, stirring occasionally, for 3-4 minutes.
- Stir in chopped fresh parsley. Sprinkle with lemon juice, to taste. Mix well. Pour mushroom-lemon mixture over cooked fish. Serve hot.
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