BAKE ASPARAGUS 450 RECIPES
COD WITH ASPARAGUS, BABY CARROTS & NEW POTATOES | RECIP…
Sheet pan dinners are a weeknight godsend. Since potatoes and carrots need a little more time to cook than asparagus and fish, adding the ingredients to the baking sheet in two stages ensures everything will be done perfectly at the same time. This recipe would also work wonderfully with other fish, just be sure whatever fillets you choose are about ¾- to 1-inch thick for the cooking time to be correct. Feel free to substitute multicolored carrots for the baby carrots - but cut them into 2-inch pieces, and halve any thick pieces so they cook evenly.
Provided by WEIGHTWATCHERS.COM
Categories Dinner
Total Time 40 minutes
Prep Time 15 minutes
Cook Time 25 minutes
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat oven to 450°F. Coat large rimmed baking sheet with nonstick spray. Place potatoes and carrots on pan. Drizzle with 1 1⁄2 tbsp oil. Sprinkle with 1⁄2 tsp salt and 1⁄4 tsp black pepper and toss to coat. Arrange vegetables in single layer. Bake for 15 minutes.
- Meanwhile, in medium bowl, combine asparagus, 1⁄2 tbsp oil, and 1⁄8 tsp salt and toss to coat. Brush fish with remaining 1 tbsp oil. Sprinkle with 1⁄4 tsp each salt and black pepper.
- Remove baking sheet from oven. Add asparagus and stir gently to combine. Clear 4 places on pan, evenly spaced apart, and place 1 fillet in each spot. Return pan to oven and bake until asparagus is crisp-tender and fish flakes with fork, about 10 minutes.
- Meanwhile, in small bowl, stir yogurt, mustard, basil, garlic powder, and remaining 1⁄8 tsp salt and 1⁄4 tsp black pepper. Serve fish and vegetables with yogurt sauce.
- Serving size: 1 fillet, about 11⁄4 cups vegetables, and 2 tbsp sauce
Nutrition Facts : Calories 121 kcal
ROASTED ROOT VEGETABLES RECIPE: HOW TO MAKE IT
Pleasantly seasoned with rosemary and garlic, this appealing side dish showcases good-for-you roasted turnips, carrots and potatoes. It's a nice homey addition to our family's holiday meal. —Kerry Sullivan, Maitland, Florida
Provided by Taste of Home
Categories Side Dishes
Total Time 60 minutes
Prep Time 15 minutes
Cook Time 45 minutes
Yield 12 servings.
Number Of Ingredients 8
Steps:
- Place the potatoes, carrots, turnips and garlic in a greased 13x9-in. baking dish. Drizzle with oil; sprinkle with rosemary, salt and pepper. Stir to coat. , Bake, uncovered, at 350° for 35 minutes. Increase temperature to 450°; bake 10-15 minutes longer or until vegetables are tender.
Nutrition Facts : Calories 55 calories, FatContent 3g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 144mg sodium, CarbohydrateContent 7g carbohydrate (0 sugars, FiberContent 2g fiber), ProteinContent 1g protein. Diabetic Exchanges 1 vegetable
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Asparagus is first baked with olive oil, lemon zest and juice, and garlic, then coated with parmesan butter during the last few minutes of cooking, creating a creamy, luxurious sauce as it finishes baking. When you add the parmesan butter, be sure to toss until a sauce is formed to prevent the cheese from forming clumps as it cooks. The asparagus makes a gorgeous side dish to serve with fish, chicken, pork, or really any protein you like.
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Reviews 5
Total Time 25 minutes
Category Asparagus
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"From Men's Health"
From bigoven.com
Reviews 4.5
Total Time 20 minutes
Cuisine american
Calories 54 calories per serving
From bigoven.com
Reviews 4.5
Total Time 20 minutes
Cuisine american
Calories 54 calories per serving
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