BACON BROCCOLI RECIPE RECIPES

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BROCCOLI BACON SALAD RECIPE | JAMIE OLIVER SALAD RECIPE



Broccoli bacon salad recipe | Jamie Oliver salad recipe image

One of the cowgirls I met on my travels said she struggled for ideas at mealtimes because the men weren’t overly keen on eating veg. However, she did say one of the things they would eat was broccoli salad. Every diner and restaurant in Cody seemed to have one on the menu, so I created this version, which is absolutely delicious and hits all the right spots. When I cooked it for a group of ranchers there was none left by the end of the night. Success!

Total Time 25 minutes

Yield 6

Number Of Ingredients 9

2 large heads of broccoli
6 rashers of higher-welfare smoked streaky bacon
olive oil
3 firm red tomatoes
½ a bunch of fresh chives (15g, with flowers if you can get them)
½ a clove of garlic
2 teaspoons Dijon mustard
6 tablespoons extra virgin olive oil
2 tablespoons white wine vinegar

Steps:

    1. Use a small knife to remove the broccoli florets and cut them up into smaller ones. Basically, this is your opportunity to make the broccoli really delicate and more salady-looking, so spend a bit of time doing this. You’ll be left with the stalk, so discard the thick dry base, then cut the remaining stalk in half lengthways and finely slice.
    2. Blanch your broccoli florets and sliced stalks really quickly in boiling salted water for 60 seconds, just long enough to soften the broccoli but still leave it with a bit of a bite. Drain it in a colander, then spread it around a clean tea towel to steam dry (this is important because it will help the dressing cling to the broccoli). Once completely dry, transfer to a serving dish.
    3. Finely slice the bacon and fry on a medium heat with a small splash of olive oil until crisp and golden, then spoon most of the bacon bits over your broccoli.
    4. Any leftover fat in the pan can be used in your salad dressing. Pour it into a mixing bowl, then peel and finely grate in the garlic. Add all the other dressing ingredients, season with sea salt and black pepper, and whisk.
    5. Halve, deseed and finely slice the tomatoes and chop the chives, reserving the flowers. Add to your broccoli and bacon bits. Dress it all really well, and check the seasoning. If it needs pimping up, add a splash more vinegar. If you’ve got any chive flowers, sprinkle those over the top and serve straight away. It’s beautiful on its own or served next to any grilled or roasted meat or fish.

Nutrition Facts : Calories 195 calories, FatContent 17.2 g fat, SaturatedFatContent 3.3 g saturated fat, ProteinContent 6.9 g protein, CarbohydrateContent 3.1 g carbohydrate, SugarContent 2.8 g sugar, SodiumContent 0.8 g salt, FiberContent 2.9 g fibre

BROCCOLI-BACON SALAD RECIPE - BETTYCROCKER.COM



Broccoli-Bacon Salad Recipe - BettyCrocker.com image

We can’t think of a better picnic food, lunch snack or side dish than this crunchy and creamy broccoli-bacon salad. Packed with vitamin C (thanks to all those fresh florets) and coated in a smooth sauce, this is the refreshing salad you never knew you needed in your life. Topped with crunchy sunflower seed and crispy bacon, when you bring this dish to the potluck, you can bet everyone is going to be asking for the recipe.

Provided by Betty Crocker Kitchens

Total Time 2 hours 10 minutes

Prep Time 10 minutes

Yield 6

Number Of Ingredients 8

1/2 cup mayonnaise or salad dressing
2 tablespoons sugar
2 tablespoons white vinegar
1 pound broccoli, cut into flowerets (5 cups)
1/4 cup chopped red onion
1/4 cup chopped yellow onion
1/4 cup sunflower nuts
6 slices bacon, crisply cooked and crumbled

Steps:

  • Mix mayonnaise, sugar and vinegar in large bowl. Stir in broccoli and onion; toss until coated. Cover and refrigerate 2 hours to blend flavors.
  • Sprinkle with nuts and bacon before serving.

Nutrition Facts : Calories 240 , CarbohydrateContent 10 g, CholesterolContent 15 mg, FatContent 4 , FiberContent 2 g, ProteinContent 5 g, SaturatedFatContent 4 g, ServingSize 1 Serving, SodiumContent 260 mg

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