BACON BREAKFAST IDEAS RECIPES
BACON RECIPES | BBC GOOD FOOD
Whether you prefer streaky or smoked, go beyond the breakfast plate with this budget-friendly ingredient.
Provided by Good Food team
Number Of Ingredients 1
SPINACH, BACON, AND GRUYèRE BREAKFAST STRATA RECIPE ...
This dish has fewer than 20g of total carbs—about half of what you’ll find in classic bread-based casseroles. Greek yogurt, eggs, and cheese pack a mighty protein punch, while a touch of bacon seasons to perfection. The strata is best if allowed to soak overnight. Not only does this build in make-ahead convenience, it also allows the bread to fully absorb the egg mixture—yielding a creamy texture inside, while the top bread pieces get delightfully crisp.
Provided by Sidney Fry, MS, RD
Total Time 580 minutes
Yield Serves 6 (serving size: about 3/4 cup)
Number Of Ingredients 14
Steps:
- Cook bacon in a large skillet over medium until crisp, about 6 minutes. Transfer bacon to a paper towel-lined plate, reserving 1 1/2 tablespoons drippings in skillet; discard any remaining drippings. Finely chop bacon; set aside. Add onion and garlic to drippings in skillet over medium-high heat; cook, stirring occasionally, until onion is browned and tender, about 10 minutes. Add spinach; cook until spinach wilts, about 2 minutes, stirring constantly. Toss together chopped bacon, onion mixture, bread cubes, and cheese in a large bowl. Arrange mixture evenly in an 8-inch square glass or ceramic baking dish coated with cooking spray. Combine milk, yogurt, eggs, egg whites, mustard, pepper, and salt in a large bowl; stir with a whisk until well combined. Pour evenly over bread mixture. Cover and chill 8 hours or overnight. Preheat oven to 350°F. Uncover baking dish; let strata stand at room temperature as oven preheats. Bake strata in preheated oven until top of strata is browned and a knife inserted in center comes out clean, about 1 hour. Let strata stand for 5 minutes before serving.
Nutrition Facts : Calories 287, CarbohydrateContent 21 g, CholesterolContent 149 mg, FatContent 14 g, FiberContent 3 g, ProteinContent 19 g, SaturatedFatContent 6.1 g, SodiumContent 546 mg, SugarContent 6 g
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