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Lunch doesn’t have to be boring or unhealthy! With our keto lunch recipes, there are endless ways to enjoy your lunch break.
Provided by Anna Olsson
EXTRA FLUFFY PROTEIN PANCAKES IN 10 MINUTES - KETOCONNECT
Sweet, fluffy, and light high protein pancakes make the perfect low carb breakfast for a slow Sunday morning.
Provided by Mia Henderson
Categories Breakfast
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 1
Number Of Ingredients 5
Steps:
- In a bowl, whisk together the egg and 2 tbsp of almond milk.
- Add the protein powder, baking powder, and salt.
- Whisk well until no lumps remain. You can use a blender if the lumps are persistent. Add the 3rd tbsp of almond milk to adjust the consistency if necessary.
- Spray a non-stick pan with oil, and place over medium heat.
- Use a cookie scoop (or ¼ measuring cup) to pour out the batter into the skillet. Cook for 30-45 seconds or until bubbles start to appear on the top.
- Flip the pancakes, and let cook for another 20 seconds. Transfer to a plate.
- Arrange the pancakes on top of each other, and serve with your toppings of choice such as- butter, sugar free syrup, chocolate chips, etc..
Nutrition Facts : Calories 193 kcal, CarbohydrateContent 2 g, ProteinContent 26 g, FatContent 7 g, SaturatedFatContent 2 g, TransFatContent 1 g, CholesterolContent 248 mg, SodiumContent 189 mg, FiberContent 1 g, ServingSize 1 serving
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