ASPARAGUS IN STIR FRY RECIPES

Name: Asparagus Stir-Fry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings.
Ingredients: 1 teaspoon cornstarch; 1/2 teaspoon sugar; 3 tablespoons chicken broth; 1 tablespoon reduced-sodium soy sauce; 1/2 teaspoon minced fresh gingerroot; 8 fresh asparagus spears, trimmed and cut into 2-1/2-inch pieces; 1/2 cup sliced fresh mushrooms; 1/2 cup julienned carrot; 1/4 teaspoon minced garlic; 1 tablespoon canola oil

ASPARAGUS STIR-FRY RECIPE: HOW TO MAKE IT

Asparagus Stir-Fry Recipe: How to Make It image

Fresh asparagus is a rarity in our small town, but when I find it at the store, I make this colorful asparagus stir-fry. Even folks who don’t like veggies will enjoy this dish. —Judy Stashko, Mayerthorpe, Alberta

Provided by Taste of Home

Categories Side Dishes

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 2 servings.

Number Of Ingredients 10

Ingredients

1 teaspoon cornstarch
1/2 teaspoon sugar
3 tablespoons chicken broth
1 tablespoon reduced-sodium soy sauce
1/2 teaspoon minced fresh gingerroot
8 fresh asparagus spears, trimmed and cut into 2-1/2-inch pieces
1/2 cup sliced fresh mushrooms
1/2 cup julienned carrot
1/4 teaspoon minced garlic
1 tablespoon canola oil

Steps:

In a small bowl, whisk the cornstarch, sugar, broth, soy sauce and ginger until blended; set aside. , In a small skillet or wok, stir-fry the asparagus, mushrooms, carrot and garlic in oil until crisp-tender. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened.

Nutrition Facts : Calories 112 calories, FatContent 7g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 412mg sodium, CarbohydrateContent 10g carbohydrate (4g sugars, FiberContent 2g fiber), ProteinContent 3g protein. Diabetic Exchanges 2 vegetable

BEEF ASPARAGUS STIR FRY RECIPE - FOOD.COM

Beef Asparagus Stir Fry Recipe - Food.com image

Beef Asparagus Stir Fry Recipe from Festival Foods, a grocery store in Green Bay. This was featured on the local morning news.

Total Time 40 minutes

Prep Time 25 minutes

Cook Time 15 minutes

Yield 4-6 serving(s)

Number Of Ingredients 15

Ingredients

3 tablespoons canola oil, divided
1 teaspoon sugar
2 teaspoons fresh ginger, minced, divided
1 lb sirloin steak, thinly sliced
2 tablespoons cornstarch
1 cup beef broth
3 tablespoons soy sauce
1/2 teaspoon sesame oil
1 tablespoon rice wine vinegar
1 1/2 lbs fresh asparagus, trimmed and cut into 2 inch pieces
1/2 cup red pepper, sliced
1 cup mushroom, sliced
1 (8 ounce) can water chestnuts, drained
1/4 cup green onion, chopped
1 tablespoon sesame seeds, toasted

Steps:

In a shallow glass container, combine 1 Tablepoon of oil, sugar, and half of the ginger. Add beef and turn to coat. Let stand for 15 minutes.
In a bowl, combine the cornstarch, broth, soy sauce, sesame oil, vinegar and remaining ginger until blended. Set aside.
In a large skillet or wok, brown beef in 1 Tablespoon of oil. Remove and keep warm. Add 1 more tablespoon of oil to the pan. Stir fry asparagus, red pepper and mushrooms for a minute or two. Add water chestnuts and onions; stir-fry for 1 minute. Add cornstarch mixture to the skillet.
Bring to a boil, stirring constantly; cook and stir for 2 minutes or until thickened. Return beef to the pan; heat through.
Serve over hot rice. Garnish with sesame seeds.

Nutrition Facts : Calories 611.5, FatContent 38.7, SaturatedFatContent 11.2, CholesterolContent 111.2, SodiumContent 991, CarbohydrateContent 28.5, FiberContent 6.4, SugarContent 8.4, ProteinContent 39.6

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