ASIAN STYLE FISH RECIPES RECIPES

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FAST ASIAN FISH RECIPE - FOOD.COM



Fast Asian Fish Recipe - Food.com image

Make and share this Fast Asian Fish recipe from Food.com.

Total Time 13 minutes

Prep Time 5 minutes

Cook Time 8 minutes

Yield 4 serving(s)

Number Of Ingredients 6

4 (120 g) salmon fillets, skinless (or ocean trout fillets)
1/3 cup light soy sauce
2 cm gingerroot, very finely shredded
1/3 cup sweet chili sauce
steamed rice, to serve
4 spring onions, thinly sliced on the diagonal

Steps:

  • Preheat the oven to 200°C
  • Place fish in a shallow baking dish.
  • Combine soy, ginger and sweet chilli sauce, then pour over fish.
  • Cover with foil and bake for 8 minutes, or until just cooked through.
  • Serve fish on rice, drizzled with sauce and garnished with spring onion.

Nutrition Facts : Calories 171.9, FatContent 5.3, SaturatedFatContent 1, CholesterolContent 55.2, SodiumContent 1458.5, CarbohydrateContent 2.5, FiberContent 0.6, SugarContent 0.8, ProteinContent 27.4

ASIAN-STYLE FISH CAKES RECIPE | MYRECIPES



Asian-Style Fish Cakes Recipe | MyRecipes image

High flavors reign in these Asian-Style Fish Cakes that start with your choice of tilapia, cod, or haddock.

Provided by MyRecipes

Total Time 1 hours 14 minutes

Prep Time 35 minutes

Cook Time 9 minutes

Yield 16 cakes (serving size: 2 cakes)

Number Of Ingredients 15

2 pounds tilapia, cod or haddock
½ teaspoon salt
½ teaspoon ground coriander
¾ teaspoon cayenne
1 1-inch piece fresh ginger, peeled, thinly sliced
2 limes, thinly sliced
2 large egg whites
½ cup water chestnuts, drained and finely chopped
2 tablespoons chopped fresh cilantro
2 tablespoons chopped chives
3 tablespoons chopped shallots
3 tablespoons lime juice
2 tablespoons ponzu sauce
3 cups panko
2 tablespoons vegetable oil

Steps:

  • Preheat oven to 400ºF. Pat fish dry. Place each fillet on a large piece of heavy-duty foil. Mix salt, coriander and 1/2 tsp. cayenne; sprinkle over fish. Top with ginger and limes. Fold foil over fish; seal. Place on a baking sheet; roast until fish is cooked through, 12 to 18 minutes. Remove fish from foil; let cool. Discard limes and ginger; pat fillets dry. Flake fish with a fork.
  • Line a baking sheet with parchment. Mix egg whites, water chestnuts, cilantro, chives, shallots, lime juice, ponzu sauce and remaining 1/4 tsp. cayenne with fish. Fold in 1/2 cup plus 2 Tbsp. panko. Form 16 cakes, using 1/4 cup fish mixture for each. Put remaining panko in a shallow bowl. Dredge each cake in panko. Place cakes on baking sheet; chill for 30 minutes.
  • Warm 1 Tbsp. oil in a nonstick skillet over medium heat. Cook cakes in batches until golden, about 4 minutes per side. Wipe skillet between batches; add oil as needed.

Nutrition Facts : Calories 268 calories, CarbohydrateContent 19 g, CholesterolContent 73 mg, FatContent 7 g, FiberContent 1 g, ProteinContent 31 g, SaturatedFatContent 1 g, SodiumContent 360 mg

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