ASIAN NOODLE CABBAGE SALAD RECIPES

Name: Asian Noodle Salad
Cook time: 30 min
Total time: 30 min
Yield: 6 servings
Ingredients: 8 ounces thin spaghetti; One 8-ounce bag julienne/fine-cut carrots (about 1 1/2 cups); One 6-ounce bag baby sweet peppers, seeded and sliced thinly into rings (about 1 cup); One 4-ounce bag bean sprouts (about 1 cup); 3 English cucumbers, halved, seeds removed and sliced; 3 scallions, slicedu00A0; Up to 1 bunch fresh cilantro, chopped; 1/2 head or more napa cabbage, sliced; 1/2 head or more purple cabbage, sliced; 1/2 bunch kale, leaves torn off the stalks and shreddedu00A0; 2 cups peanuts, choppedu00A0; 1/2 cup olive oil; 1/3 cup low-sodium soy sauceu00A0; 1/4 cup oyster sauceu00A0; 1/4 cup rice wine vinegaru00A0; 1/4 cup brown sugaru00A0; 3 tablespoons chopped fresh ginger; 2 tablespoons sesame oilu00A0; 2 to 3 cloves garlic, choppedu00A0

ASIAN NOODLE SALAD RECIPE | REE DRUMMOND | FOOD NETWORK

Asian Noodle Salad Recipe | Ree Drummond | Food Network image

Provided by Ree Drummond : Food Network

Categories side-dish

Total Time 30 minutes

Cook Time 30 minutes

Yield 6 servings

Number Of Ingredients 19

Ingredients

8 ounces thin spaghetti
One 8-ounce bag julienne/fine-cut carrots (about 1 1/2 cups)
One 6-ounce bag baby sweet peppers, seeded and sliced thinly into rings (about 1 cup)
One 4-ounce bag bean sprouts (about 1 cup)
3 English cucumbers, halved, seeds removed and sliced
3 scallions, sliced
Up to 1 bunch fresh cilantro, chopped
1/2 head or more napa cabbage, sliced
1/2 head or more purple cabbage, sliced
1/2 bunch kale, leaves torn off the stalks and shredded
2 cups peanuts, chopped
1/2 cup olive oil
1/3 cup low-sodium soy sauce
1/4 cup oyster sauce
1/4 cup rice wine vinegar
1/4 cup brown sugar
3 tablespoons chopped fresh ginger
2 tablespoons sesame oil
2 to 3 cloves garlic, chopped

Steps:

For the salad: Bring a pot of water to a boil. Cook the spaghetti to al dente according to the package directions. Drain, rinse and let cool.
Mix together the cooked spaghetti, carrots, peppers, bean sprouts, cucumbers, scallions, cilantro, napa cabbage, purple cabbage and kale. Add the peanuts and toss together.
For the dressing: Whisk together the olive oil, soy sauce, oyster sauce, rice wine vinegar, brown sugar, ginger, sesame oil and garlic in a medium bowl.
Pour the dressing over the salad and mix together with tongs or your hands. If the salad seems a little dry, just mix up a little more of the wet ingredients of the dressing and throw it in. It's a very organic process.
Transfer to a large platter and serve.

CRUNCHY ASIAN NOODLE SALAD - HEALTHY FOOD GUIDE

Crunchy Asian noodle salad - Healthy Food Guide image

This fibre-boosting salad is a vegetarian, high-protein side that is a must for your next barbeque or sharing table.

Provided by Chrissy Freer

Total Time 20 minutes

Prep Time 20 minutes

Yield 6(as a side)

Number Of Ingredients 12

Ingredients

2 tablespoons lime juice
1½ tablespoon reduced-salt soy sauce
2 teaspoons sesame oil
2 teaspoons brown sugar
2 large carrots, spiralised into ‘spaghetti’
¼ small white cabbage, shredded
200g snow peas, thinly sliced
1 medium red capsicum, thinly sliced
4 spring onions, thinly sliced
1 cup loosely packed fresh herbs (mint and coriander)
100g packet fried noodles
...

Steps:

1 Place lime juice, soy sauce, sesame oil and sugar in a small bowl, stirring until sugar dissolves.
2 Place carrot, cabbage, snow peas, capsicum, spring onions, fresh herbs and noodles in a large bowl, mixing to combine. Pour over dressing, tossing to combine. Serve immediately.

Nutrition Facts : ServingSize 6(as a side) serves, Calories 176 calories, FatContent 6.3 g, CarbohydrateContent 20.7 g

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