FRIED SHRIMP RECIPE RECIPES

Name: Better Than Fried Shrimp
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 2-1/2 dozen.
Cuisine: North America, Cajun
Ingredients: 1-1/2 cups panko bread crumbs; 2 large egg whites; 1 tablespoon fat-free milk; 3 tablespoons all-purpose flour; 3 teaspoons seafood seasoning; 1/4 teaspoon salt; 1/4 teaspoon pepper; 30 uncooked large shrimp, peeled and deveined; Olive oil-flavored cooking spray

BETTER THAN FRIED SHRIMP RECIPE: HOW TO MAKE IT

Better Than Fried Shrimp Recipe: How to Make It image

This crispy shrimp is a healthier alternative to deep-fried varieties. Coating the shrimp with panko bread crumbs, spraying with cooking spray and then baking give this appetizer great taste without all the saturated fat and calories of deep frying. —Cher Schwartz, Ellisville, Missouri

Provided by Taste of Home

Categories Appetizers

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 2-1/2 dozen.

Number Of Ingredients 9

Ingredients

1-1/2 cups panko bread crumbs
2 large egg whites
1 tablespoon fat-free milk
3 tablespoons all-purpose flour
3 teaspoons seafood seasoning
1/4 teaspoon salt
1/4 teaspoon pepper
30 uncooked large shrimp, peeled and deveined
Olive oil-flavored cooking spray

Steps:

Place bread crumbs in a shallow bowl. In another shallow bowl, combine egg whites and milk. In a third shallow bowl, combine flour, seafood seasoning, salt and pepper. Dip shrimp in the flour mixture, egg mixture, then bread crumbs., Place shrimp on a baking sheet coated with cooking spray; spritz shrimp with cooking spray. Bake at 400° for 8-12 minutes or until shrimp turn pink and coating is golden brown, turning once.

Nutrition Facts : Calories 28 calories, FatContent 1g fat (0 saturated fat), CholesterolContent 20mg cholesterol, SodiumContent 86mg sodium, CarbohydrateContent 2g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 3g protein.

SHRIMP FRIED RICE RECIPE: HOW TO MAKE IT - TASTE OF HOME

Shrimp Fried Rice Recipe: How to Make It - Taste of Home image

This delectable shrimp fried rice is filled with color and taste that makes it vanish fast. Our family of four can't get enough of it. Bacon adds crispness and a hint of heartiness. Consider it when you need a different main dish or brunch item. —Sandra Thompson, White Hall, Arkansas

Provided by Taste of Home

Categories Dinner

Total Time 20 minutes

Prep Time 20 minutes

Cook Time 0 minutes

Yield 6 servings.

Number Of Ingredients 8

Ingredients

4 tablespoons butter, divided
4 large eggs, lightly beaten
3 cups cold cooked rice
1 package (16 ounces) frozen mixed vegetables
1 pound uncooked medium shrimp, peeled and deveined
1/2 teaspoon salt
1/4 teaspoon pepper
8 bacon strips, cooked and crumbled, optional

Steps:

In a large skillet, melt 1 tablespoon butter over medium-high heat. Pour eggs into skillet. As eggs set, lift edges, letting uncooked portion flow underneath. Remove eggs and keep warm., In the same skillet, melt the remaining 3 Tbsp. butter. Add the rice, vegetables and shrimp; cook and stir for 5 minutes or until shrimp turn pink. Meanwhile, chop eggs into small pieces. Return eggs to the pan; sprinkle with salt and pepper. Cook until heated through, stirring occasionally. Top with with bacon if desired.

Nutrition Facts : Calories 332 calories, FatContent 12g fat (6g saturated fat), CholesterolContent 236mg cholesterol, SodiumContent 422mg sodium, CarbohydrateContent 33g carbohydrate (3g sugars, FiberContent 4g fiber), ProteinContent 21g protein.

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