ASIAN LONG BEAN SEEDS RECIPES
JAPANESE-STYLE SESAME GREEN BEANS | ALLRECIPES
I discovered this dish at my Japanese mother-in-law's house during a family holiday buffet. She had many friends who brought wonderful Japanese dishes, and this was and has remained one of my favorites. It's light and fresh any time of the year.
Provided by Cooking_Muse
Categories Side Dish Vegetables Green Beans
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 5
Steps:
- Warm a large skillet or wok over medium heat. When the skillet is hot, pour in canola and sesame oils, then place whole green beans into the skillet. Stir the beans to coat with oil. Cook until the beans are bright green and slightly browned in spots, about 10 minutes. Remove from heat, and stir in soy sauce; cover, and let sit about 5 minutes. Transfer to a serving platter, and sprinkle with toasted sesame seeds.
Nutrition Facts : Calories 97.1 calories, CarbohydrateContent 8.9 g, FatContent 6.6 g, FiberContent 4.2 g, ProteinContent 2.7 g, SaturatedFatContent 0.7 g, SodiumContent 232.5 mg, SugarContent 1.7 g
SESAME CHINESE LONG BEANS | CHINA SICHUAN FOOD
Provided by Elaine
Categories Side Dish
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 2
Number Of Ingredients 10
Steps:
- To prepare the long beans, cut the two ends off and then into 6-8cm pieces.
- Add 1/2 teaspoon toasted sesame seeds with 1 tablespoon of sesame paste in a small bowl. And then add around 1 or 2 tablespoons of water, stir in one direction for minutes until all the ingredients combined well.
- Bring a large pot of water to a boil, add around 1/4 teaspoon salt and then cook the long beans for 3 minutes (make sure the beans are well-cooked but still green). Transfer out immediately and soak in iced water. Drain completely after cool down.
- Mix all the seasoning expect the sesame paste with the long beans. Give a big stir to make sure all the beans are well coated and the sauce is well absorbed.
- Drizzle sesame paste before serving.
Nutrition Facts : Calories 160 kcal, CarbohydrateContent 15 g, ProteinContent 6 g, FatContent 8 g, SaturatedFatContent 1 g, SodiumContent 421 mg, ServingSize 1 serving
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