ASIAN BROWN RICE RECIPES

ASIAN BROWN RICE RECIPE | EATINGWELL

Asian Brown Rice Recipe | EatingWell image

Crunchy water chestnuts and red bell pepper stirred into nutty brown rice is the perfect accompaniment for grilled teriyaki-marinated pork chops.

Provided by EatingWell Test Kitchen

Categories Healthy Vegetarian Rice Recipes

Total Time 30 minutes

Number Of Ingredients 7

Ingredients

7/8 cup water, or broth
? cup brown rice
1 teaspoon minced fresh ginger
½ red bell pepper, diced
¼ cup chopped water chestnuts
Splash of reduced-sodium soy sauce
Splash of toasted sesame oil

Steps:

Bring water (or broth, rice and ginger to a boil. Reduce heat to low and simmer, covered, until tender and most of the liquid has been absorbed, about 25 minutes. Let stand 5 minutes, then fluff with a fork. Stir in bell pepper, water chestnuts, soy sauce and oil.

Nutrition Facts : Calories 187.6 calories, CarbohydrateContent 37.1 g, FatContent 2.5 g, FiberContent 3.4 g, ProteinContent 3.9 g, SaturatedFatContent 0.4 g, SodiumContent 48.4 mg, SugarContent 1.5 g

CHINESE FRIED BROWN RICE RECIPE - FOOD.COM

Chinese Fried Brown Rice Recipe - Food.com image

I found this recipe on the back of the Success Brown Rice box. My daughter made it and was very proud of the results. Our family really enjoyed it and the main thing is it's quick and tasty!

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 (3 ounce) bags brown rice (10 min.'Success' is what I used)
2 tablespoons oil
1/2 cup chopped onion
2 eggs, beaten
1 cup cooked shrimp (or chicken, ham, etc.)
1 cup frozen peas
1 teaspoon garlic powder
3 tablespoons soy sauce
1 teaspoon sesame oil (optional)

Steps:

Prepare rice according to directions and drain.
Heat oil in large skillet.
Add onion, saute a few minutes (5) and add eggs. Scramble.
Stir in shrimp and rest of ingredients.
Heat through.
Enjoy!

Nutrition Facts : Calories 300.8, FatContent 10.7, SaturatedFatContent 1.9, CholesterolContent 105.8, SodiumContent 833.2, CarbohydrateContent 41.3, FiberContent 3.5, SugarContent 3.8, ProteinContent 10.1

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