ARTICHOKES DIP RECIPES

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SKINNY SPINACH DIP WITH ARTICHOKES RECIPE - BETTYCROC…



Skinny Spinach Dip with Artichokes Recipe - BettyCroc… image

50% less fat • 50% less sat fat • 36% fewer calories than the original recipe. Make a dip that boasts more spinach for an extra punch of vitamins.

Provided by Betty Crocker Kitchens

Total Time 45 minutes

Prep Time 15 minutes

Yield 10

Number Of Ingredients 10

4 cups lightly packed fresh baby spinach leaves (4 oz)
1 package (8 oz) 1/3-less-fat cream cheese (Neufchâtel), softened
1/4 cup reduced-fat mayonnaise
4 tablespoons shredded Parmesan cheese (1 oz)
1/4 cup fat-free (skim) milk
2 cloves garlic, finely chopped
1 teaspoon dried basil leaves
1 can (14 oz) artichoke hearts, drained, chopped
Baguette slices, if desired
Assorted raw vegetables, if desired

Steps:

  • Heat oven to 350°F. Spray 1-quart shallow glass baking dish or 9-inch glass pie plate with cooking spray.
  • Place spinach in 2-quart microwavable casserole; add 1/4 cup water. Cover; microwave on High 2 minutes. Drain well, pressing spinach with paper towels to remove excess liquid. Chop spinach.
  • In large bowl, beat cream cheese with spoon until smooth. Beat in mayonnaise, 3 tablespoons of the Parmesan cheese, the milk, garlic and basil until well blended. Stir in spinach and artichokes. Spread evenly in baking dish. Sprinkle with remaining tablespoon cheese.
  • Bake 20 to 25 minutes or until thoroughly heated. Serve with baguette slices or raw vegetables.

Nutrition Facts : Calories 132.4 , CarbohydrateContent 6.5 g, CholesterolContent 27.0 mg, FatContent 1 , FiberContent 2.4 g, ProteinContent 4.3 g, SaturatedFatContent 5.1 g, ServingSize 1/4 Cup, SodiumContent 213.8 mg, SugarContent 1.7 g, TransFatContent 0 g

ARTICHOKE AND SPINACH DIP RECIPE - SOUTHERN LIVING



Artichoke and Spinach Dip Recipe - Southern Living image

You'll love this healthier, colorful update on an old crowd favorite: hot spinach-artichoke dip. Instead of the usual mayonnaise-sour cream based dip, our Artichoke and Spinach Dip combines fresh spinach, scallions, and artichokes with parmesan cheese, lemon zest, and toasted pecans to make a vibrant, fresh spread that doesn't taste "healthy" at all. For best flavor, grate your cheese by hand with the small holes of a box grater. The recipe comes together easily in a food processor and needs to be chilled for at least two hours, or overnight. Serve this delicious dip with your favorite flatbreads, crackers, and crudité, or as part of an appetizer platter with olives, cured meats, and cheeses. It's also delicious spread on toasted baguette slices. If you're lucky enough to have leftovers (don't plan on it), toss them with hot pasta or add a dollop of the dip to grilled fish, shrimp, or chicken. The recipe can be made up to two days in advance, if you wish. Store the Artichoke and Spinach Dip covered in the refrigerator until you're ready to serve it. We also recommend making a double batch because it's just that good

Provided by Marian Cooper Cairns

Categories     Dips

Total Time 2 hours 40 minutes

Yield Makes 3 Cups

Number Of Ingredients 11

1 (12-oz.) package frozen artichoke hearts, thawed
1 tablespoons salted butter
3 large garlic cloves, minced
1 (6-oz.) container baby spinach
2 scallions, sliced
3 ounces Parmesan cheese, grated (about 3/4 cup)
1/3 cup toasted pecan halves
1/2 cup extra-virgin olive oil
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
Assorted flatbreads and crudités

Steps:

  • Drain artichokes well, squeezing lightly to release excess moisture. Melt butter in a large skillet over medium-high. Add artichokes; cook, stirring occasionally, until hot, about 3 minutes. Stir in garlic, and remove from heat. Let stand until cool, about 20 minutes.
  • Process spinach and scallions in a food processor, stopping to scrape sides as necessary, until finely chopped. Transfer to a medium bowl. Process artichoke mixture, Parmesan, and pecans until finely chopped. Add artichoke-Parmesan mixture, oil, zest, and juice to spinach mixture in bowl; stir until well combined. Stir in salt and pepper. Cover and chill at least 2 hours or up to 2 days. Serve with flatbreads and crudités.

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