ARE PORTABELLA MUSHROOMS GOOD FOR YOU RECIPES

Name: The Best Grilled Portobello Mushroom Burger
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 4
Cuisine: American
Ingredients: 4 portobello mushroom caps; 2 tbsp balsamic vinegar; 1 tbsp low sodium soy sauce; 1 tablespoons olive oil; 1 tbsp chopped rosemary; 1-1/2 tsp steak seasoning like Montreal Steak Grill Mates; 4 thick slices red onion; 4 oz reduced fat Swiss (sliced thin (Alpine lace)); 4 thin slices tomato; 1/2 avocado (sliced thin); baby spinach; 4 whole wheat low calorie buns (I used Martin)

THE BEST GRILLED PORTOBELLO MUSHROOM BURGER - SKINNYTASTE

The Best Grilled Portobello Mushroom Burger - Skinnytaste image

I set out to make a great tasting grilled portobello mushroom burger that even a meat lover would love. The mushrooms are marinated then grilled and topped with melted Swiss Cheese, grilled red onion, tomatoes, spinach, and avocado – yum!!

Provided by Gina

Categories Lunch

Total Time 60 minutes

Prep Time 30 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 12

Ingredients

4 portobello mushroom caps
2 tbsp balsamic vinegar
1 tbsp low sodium soy sauce
1 tablespoons olive oil
1 tbsp chopped rosemary
1-1/2 tsp steak seasoning like Montreal Steak Grill Mates
4 thick slices red onion
4 oz reduced fat Swiss (sliced thin (Alpine lace))
4 thin slices tomato
1/2 avocado (sliced thin)
baby spinach
4 whole wheat low calorie buns (I used Martin)

Steps:

In a large bowl, whisk together vinegar, soy sauce, oil, rosemary, and Montreal steak seasoning.
Place the mushroom caps in the bowl and toss with sauce, using a spoon to evenly coat. Let stand at room temperature for 20 to 30 minutes, turning a few times.
Heat the grill or indoor grill pan over medium heat. When hot, brush the grate with oil or lightly spray the grill pan.
Place the mushrooms on the grill, reserving marinade for basting. Grill for 5 to 7 minutes on each side, or until tender, brushing with marinade frequently.
Top the mushrooms with cheese during the last minute of cooking.
While the mushrooms cook, grill the onions about 1 minute on each side and grill the buns until toasted.
To finish, place the spinach and grilled portobello mushrooms on the buns and top with the grilled onions, sliced tomato and avocado.

Nutrition Facts : ServingSize 1 loaded burger, Calories 295 kcal, CarbohydrateContent 31 g, ProteinContent 21 g, FatContent 13 g, SodiumContent 594 mg, FiberContent 11 g, SugarContent 6 g, SaturatedFatContent 1 g

THE BEST GRILLED PORTOBELLO MUSHROOM BURGER - SKINNYTASTE

The Best Grilled Portobello Mushroom Burger - Skinnytaste image

I set out to make a great tasting grilled portobello mushroom burger that even a meat lover would love. The mushrooms are marinated then grilled and topped with melted Swiss Cheese, grilled red onion, tomatoes, spinach, and avocado – yum!!

Provided by Gina

Categories Lunch

Total Time 60 minutes

Prep Time 30 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 12

Ingredients

4 portobello mushroom caps
2 tbsp balsamic vinegar
1 tbsp low sodium soy sauce
1 tablespoons olive oil
1 tbsp chopped rosemary
1-1/2 tsp steak seasoning like Montreal Steak Grill Mates
4 thick slices red onion
4 oz reduced fat Swiss (sliced thin (Alpine lace))
4 thin slices tomato
1/2 avocado (sliced thin)
baby spinach
4 whole wheat low calorie buns (I used Martin)

Steps:

In a large bowl, whisk together vinegar, soy sauce, oil, rosemary, and Montreal steak seasoning.
Place the mushroom caps in the bowl and toss with sauce, using a spoon to evenly coat. Let stand at room temperature for 20 to 30 minutes, turning a few times.
Heat the grill or indoor grill pan over medium heat. When hot, brush the grate with oil or lightly spray the grill pan.
Place the mushrooms on the grill, reserving marinade for basting. Grill for 5 to 7 minutes on each side, or until tender, brushing with marinade frequently.
Top the mushrooms with cheese during the last minute of cooking.
While the mushrooms cook, grill the onions about 1 minute on each side and grill the buns until toasted.
To finish, place the spinach and grilled portobello mushrooms on the buns and top with the grilled onions, sliced tomato and avocado.

More about "are portabella mushrooms good for you recipes"

THE BEST GRILLED PORTOBELLO MUSHROOM BURGER - SKINNYTASTE

I set out to make a great tasting grilled portobello mushroom burger that even a meat lover would love. The mushrooms are marinated then grilled and topped with melted Swiss Cheese, grilled red onion, tomatoes, spinach, and avocado – yum!!
From skinnytaste.com
Reviews 5.0
Total Time 60 minutes
Category Lunch
Cuisine American
Calories 295 kcal per serving

To finish, place the spinach and grilled portobello mushrooms on the buns and top with the grilled onions, sliced tomato and avocado.

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