RANCH LIGHT RECIPES

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LIGHT BUTTERMILK RANCH DRESSING RECIPE - FOOD.COM



Light Buttermilk Ranch Dressing Recipe - Food.com image

This is a great ranch dressing mix, which is lower in sodium and without the preservatives found in the commercial brands. This dressing mix not only makes a good salad dressing and dip, it is also good as a sauce on cooked vegetables, baked potatoes, fish, poultry and meat. This recipe makes 1/2 cup of the dry mix, or enough to make 8 cups of the finished dressing. You can make the dry mix up in larger quantities and package it in small decorative jars just large enough to hold one recipe for holiday gifts. When wrapping the jars of the mix, you could include a copy of the recipe and the ingredients for making more of the dry mix. This way if the recipient likes the dressing, they can make more of it for themselves and share it with even more friends. Recipe is from Cook It Light.

Total Time 10 minutes

Prep Time 10 minutes

Yield 1 cup

Number Of Ingredients 9

1/4 cup dried parsley
3 tablespoons dried onion flakes
2 teaspoons dried chives
1 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon ground celery seed
1/4 teaspoon fresh ground black pepper
1/4 cup fat-free mayonnaise (you will also add 1 T dry mix to these 2 ingredients for the dressing)
3/4 cup buttermilk

Steps:

  • To make the dry mix, combine the dry dressing mix ingredients in a bowl and mix well.
  • Store the mixture in an airtight container in a dry place.
  • To make the dressing, combine 1 T of the dry mix with the mayonnaise and buttermilk and mix well using a wire whisk.
  • Store the dressing in a tightly covered container in the refrigerator.
  • Makes 1 cup of dressing.
  • Each 2 T serving contains approximately: 16 calories, negligible fat; 1 mg cholesterol; 112 mg sodium; 3 grams carbohydrate; 1 gm protein; negligible fiber.

Nutrition Facts : Calories 387.4, FatContent 16.3, SaturatedFatContent 2.5, CholesterolContent 13.8, SodiumContent 3105.8, CarbohydrateContent 54, FiberContent 10.4, SugarContent 19.6, ProteinContent 18.1

LIGHT KING RANCH CHICKEN CASSEROLE RECIPE | MYRECIPES



Light King Ranch Chicken Casserole Recipe | MyRecipes image

For an easy, satisfying, and healthy chicken casserole dinner, check out this lightened up version of one of our most popular chicken dishes of all time.

Provided by MyRecipes

Total Time 55 minutes

Prep Time 15 minutes

Cook Time 5 minutes

Yield Makes 8 servings

Number Of Ingredients 12

1 large onion, chopped
1 large green bell pepper, chopped
Vegetable cooking spray
2 cups chopped cooked chicken breasts
1 (10-ounce) can fat-free cream of chicken soup, undiluted
1 (10-ounce) can fat-free cream of mushroom soup, undiluted
1 (10-ounce) can diced tomato and green chiles
1 teaspoon chili powder
½ teaspoon pepper
¼ teaspoon garlic powder
12 (6-inch) corn tortillas
1 (8-ounce) block reduced-fat Cheddar cheese, shredded

Steps:

  • Sauté onion and bell pepper in a large skillet coated with cooking spray over medium-high heat 5 minutes or until tender.
  • Stir in chicken and next 6 ingredients; remove from heat.
  • Tear tortillas into 1-inch pieces; layer one-third tortilla pieces in bottom of a 13- x 9-inch baking dish coated with cooking spray. Top with one-third chicken mixture and one-third cheese. Repeat layers twice.
  • Bake at 350° for 30 to 35 minutes or until bubbly.
  • Note: Freeze casserole up to 1 month, if desired. Thaw in refrigerator overnight, and bake as directed.

Nutrition Facts : Calories 282 calories, CarbohydrateContent 26.4 g, CholesterolContent 54.4 mg, FatContent 9.9 g, FiberContent 3.1 g, ProteinContent 21 g, SaturatedFatContent 5 g, SodiumContent 947 mg

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