ARE CHINESE NOODLES GLUTEN FREE RECIPES

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CHINESE-STYLE MINCE WITH NOODLES - HEALTHY FOOD GUIDE



Chinese-style mince with noodles - Healthy Food Guide image

This lovely Chinese-style mince with noodles dish is ready in 20 minutes, ideal for those busy mealtimes. It is high in fibre, iron and protein, making it a great choice for your family.

Provided by Healthy Food Guide

Total Time 20 minutes

Yield 4

Number Of Ingredients 14

2 teaspoons sesame oil
500g lean beef mince
2 cloves garlic, crushed
1 teaspoon grated ginger
2 teaspoons Chinese five-spice
1 tablespoon reduced-salt soy sauce
1 tablespoon oyster sauce
¼ cup Chinese rice wine or dry sherry
600g frozen stir-fry vegetables, partially thawed
4 spring onions, thinly sliced
200g dried thin egg noodles
1 teaspoon cornflour
1 tablespoon toasted sesame seeds, to garnish
...

Steps:

  • In a pan, heat sesame oil over medium-high. Add mince, garlic, ginger and Chinese five-spice. Cook, stirring to break up mince, for 2 minutes, or until browned through. Add soy and oyster sauces and Chinese rice wine and simmer for 1 minute. Add stir-fry vegetables and half the spring onions to pan, and toss to heat through.
  • Meanwhile, cook egg noodles according to packet instructions, or until al dente. Drain, reserving 1 tablespoon of cooking water.
  • In a small bowl, combine cornflour with the reserved cooking water to make a paste. Add to beef and vegetable mixture, stirring, until sauce has thickened slightly.
  • Divide noodles among 4 serving bowls and top with beef and veges. Garnish with sesame seeds and remaining spring onions.

Nutrition Facts : ServingSize 4 serves, Calories 470 calories, FatContent 10 g, CarbohydrateContent 50 g

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