ARE BLACK WALNUTS GOOD FOR YOU RECIPES

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BLACK BEAN BURGERS RECIPE | BBC GOOD FOOD



Black bean burgers recipe | BBC Good Food image

Make some healthy, hearty vegan burgers layered with avocado and served with a fresh crunchy carrot and cucumber salad alongside. They're full of goodness

Provided by Katy Gilhooly

Categories     Dinner

Total Time 50 minutes

Prep Time 30 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 19

75g wholemeal bread ,or sourdough
75g walnuts
400g sweet potato
400g can black beans, drained
1 tsp smoked paprika
1 tsp ground cumin
1/2 tsp onion granules
1 tbsp tomato purée
2 tbsp rapeseed oil, to fry
½ cucumber, halved, deseeded and sliced on an angle
2 large carrots (about 300g) peeled into ribbons
small bunch coriander, finely chopped
2 tbsp lime juice
1 tbsp rapeseed oil
4 sourdough burger buns
2 large tomatoes, thickly sliced
1 avocado, peeled, stoned and sliced
50g rocket
coconut yogurt or burger sauce of choice

Steps:

  • Put the wholemeal bread and walnuts in a food processor and pulse to make fine crumbs.
  • Prick the sweet potatoes with a fork and microwave for 5-10 mins until soft. Cut in half and scrape the cooked centres into the food processor with the bread and walnut crumbs. Make sure the beans are drained thoroughly then add them to the processor with the paprika, cumin, onion granules, and tomato puree. Season generously and pulse until the mixture is mostly smooth and holding together. Divide the mix into 4 patties and chill for 20 mins to firm up.
  • Meanwhile make the side salad by mixing the cucumber, carrot, coriander, lime juice and rapeseed oil together. Season and put to one side.
  • Heat the oil in a large non-stick frying pan over a medium heat. Add the patties and fry for 4-5 mins on each side until golden and hot through. Place a small handful of rocket into each burger bun. Top with the tomato slices, burgers, and then avocado. Add a dollop of coconut yogurt or burger sauce of your choice. Serve with the carrot and cucumber salad alongside.

Nutrition Facts : Calories 509 calories, FatContent 27 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 45 grams carbohydrates, SugarContent 16 grams sugar, FiberContent 14 grams fiber, ProteinContent 14 grams protein, SodiumContent 0.43 milligram of sodium

MEAL PREP RECIPES | BBC GOOD FOOD



Meal prep recipes | BBC Good Food image

Cook in advance for the week ahead. We have recipes for freezable soups, big-batch family meals and simple lunch ideas from salads to protein pots.

Provided by Good Food team

Number Of Ingredients 1

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RAW WALNUTS BULK | RAW WALNUT LIGHT HALVES WHOLESALE
These amazing nuts can be chopped and incorporated into main course recipes and an extensive variety of dessert recipes. When you choose a bag of raw walnuts for a snack, you’ll be acquiring several unique and powerful antioxidants that you can’t get from most other foods. Walnuts …
From nutstop.com
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Sep 16, 2021 · Freshly-picked walnuts must be dried at two stages. The first is after you remove the green hulls, when the walnuts are still in their shells. Then, once you shell the nuts, the meat inside should be dried for a few more days before you...
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