APRICOT CHICKEN BREASTS RECIPE - BETTYCROCKER.COM
Enjoy this hearty chicken dish that's baked with Whole Grain Total® cereal and apricots - perfect for dinner.
Provided by Betty Crocker Kitchens
Total Time 1 hours 5 minutes
Prep Time 25 minutes
Yield 2
Number Of Ingredients 7
Steps:
- Heat oven to 350°F. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
- In small bowl, mix cereal, apricots and butter. Spoon half of cereal mixture on center of each chicken breast. Fold chicken in half horizontally over stuffing; secure with toothpicks. Place in ungreased 9-inch square pan.
- In 1-quart saucepan, heat preserves and lemon juice over medium-low heat, stirring occasionally, until preserves are melted. Pour over chicken.
- Bake 35 to 40 minutes or until juice of chicken is clear when center of thickest part is cut (170°F). Season to taste with salt and pepper.
Nutrition Facts : Calories 430 , CarbohydrateContent 59 g, CholesterolContent 85 mg, FatContent 1 1/2 , FiberContent 3 g, ProteinContent 27 g, SaturatedFatContent 4 1/2 g, ServingSize 1 Serving, SodiumContent 220 mg, SugarContent 37 g, TransFatContent 0 g
APRICOT CHICKEN BREASTS RECIPE: HOW TO MAKE IT
Canned apricots add color and nutrition to this delicious sauce served over chicken breasts.
Provided by Taste of Home
Categories Dinner
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Sprinkle chicken with salt and pepper. In a large skillet, cook chicken in butter over medium heat for 2-3 minutes on each side. Cover and cook 5 minutes longer or until a thermometer reads 170°. Remove and keep warm. , Drain apricots, reserving juice. Cut apricots into 1/2-in. slices; set aside. In a small bowl, combine cornstarch and reserved juice until smooth. Stir in preserves and vinegar until combined; pour into skillet. , Bring to a boil over medium heat; cook and stir for 1-2 minutes or until thickened. Add apricots and chicken; heat through. Sprinkle with onions. Serve with rice if desired.
Nutrition Facts : Calories 324 calories, FatContent 8g fat (4g saturated fat), CholesterolContent 78mg cholesterol, SodiumContent 275mg sodium, CarbohydrateContent 39g carbohydrate (34g sugars, FiberContent 2g fiber), ProteinContent 24g protein.
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