ALLRECIPES ROASTED ASPARAGUS RECIPES

ROASTED ASPARAGUS WITH PARMESAN | ALLRECIPES

Roasted Asparagus with Parmesan | Allrecipes image

Asparagus is a yummy vegetable you can use for a side dish or appetizer.

Provided by Diane

Categories Side Dish Vegetables Asparagus Baked

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 5

Ingredients

olive oil cooking spray
1 pound fresh asparagus, tough ends trimmed
¼ cup shredded Parmesan cheese
1 teaspoon sea salt
¼ teaspoon garlic powder, or to taste

Steps:

Preheat oven to 400 degrees F (200 degrees C).
Spray the inside of a 9x13 casserole dish with olive oil cooking spray. Place asparagus in the dish and lightly spray spears with cooking spray.
Sprinkle asparagus with Parmesan cheese, sea salt, and garlic powder.
Roast in preheated oven until fork easily punctures thickest part of stem, about 12 minutes.

Nutrition Facts : Calories 46 calories, CarbohydrateContent 4.7 g, CholesterolContent 4.4 mg, FatContent 1.7 g, FiberContent 2.3 g, ProteinContent 4.4 g, SaturatedFatContent 0.9 g, SodiumContent 660.1 mg, SugarContent 2.2 g

ROASTED PARMESAN ASPARAGUS RECIPE | ALLRECIPES

Roasted Parmesan Asparagus Recipe | Allrecipes image

Great way to serve asparagus, and yummy too.

Provided by J Scholfield

Categories Side Dish Vegetables Asparagus Baked

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 5

Ingredients

1 pound asparagus, trimmed
1 teaspoon olive oil
¼ teaspoon ground black pepper
2 tablespoons grated Parmesan cheese
1 fresh lemon, cut into wedges

Steps:

Place oven rack on top third of oven.
Preheat oven to 475 degrees F (245 degrees C).
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add asparagus, cover, and steam until barely tender, 2 to 4 minutes depending on thickness.
Place steamed asparagus on a rimmed baking sheet.
Drizzle with olive oil and roll asparagus spears in oil until they are coated.
Sprinkle with ground black pepper and Parmesan cheese.
Bake in preheated oven until lightly browned, about 5 minutes. Do not turn or shake asparagus.
Serve with lemon wedges.

Nutrition Facts : Calories 44.3 calories, CarbohydrateContent 4.6 g, CholesterolContent 2.2 mg, FatContent 2 g, FiberContent 2.4 g, ProteinContent 3.5 g, SaturatedFatContent 0.6 g, SodiumContent 40.6 mg, SugarContent 2.1 g

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