AIRFRY KALE RECIPES
AIR-FRIED KALE CHIPS RECIPE | ALLRECIPES
I harvested some kale from my garden this weekend and decided to make chips in an air fryer instead of the oven. It's super quick!
Provided by LauraF
Categories Appetizers and Snacks Snacks Snack Chip Recipes Kale Chip Recipes
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat an air fryer to 360 degrees F (180 degrees C) according to manufacturer's instructions.
- Stir kale leaves off the stems and chop into small pieces. Place in a large bowl; add olive oil, salt, paprika, garlic powder, pepper, and cayenne. Toss until well coated.
- Add a layer of kale leaves to the air fryer basket. Cook for 3 minutes. Shake the basket and pour kale out onto a cutting board or baking sheet to cool and crisp up. Repeat with remaining kale, working in batches to prevent it from steaming and getting soggy.
Nutrition Facts : Calories 68.2 calories, CarbohydrateContent 4.7 g, FatContent 5.4 g, FiberContent 1.1 g, ProteinContent 1.5 g, SaturatedFatContent 0.7 g, SodiumContent 258.7 mg, SugarContent 0.1 g
AIR-FRYER KALE CHIPS RECIPE | EATINGWELL
Homemade kale chips are incredibly easy to make. Thanks to the air fryer, fresh kale leaves turn extra crispy in under 15 minutes with much less fat than some store-bought options. Warning: These will go fast!
Provided by Adam Hickman
Categories Healthy Vegetarian Recipes For Two
Total Time 15 minutes
Number Of Ingredients 7
Steps:
- Coat air-fryer basket with cooking spray.
- Toss kale with oil, soy sauce and salt in a medium bowl; rub the leaves together well so they are completely coated.
- Place the kale mixture in the prepared basket. Coat the leaves with cooking spray. Cook at 375 degrees F until crispy, 10 to 12 minutes, shaking the basket and stirring the leaves every 3 to 4 minutes. Remove from the basket and quickly sprinkle with sesame seeds and cumin.
Nutrition Facts : Calories 140.3 calories, CarbohydrateContent 12.8 g, FatContent 9.4 g, FiberContent 4.4 g, ProteinContent 4.4 g, SaturatedFatContent 1.2 g, SodiumContent 328.5 mg, SugarContent 2.7 g
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AIR FRYER KALE CHIPS - MEALTHY.COM
Kale chips make such a great snack for any time of the day. This version of kale chips includes garlic powder, onion powder, salt, and pepper for the seasoning. They are cooked in the air fryer which creates a super crisp and light chip in less time than cooking in the oven. The air fryer produces a similar result as deep frying, but a fraction of the oil is needed!
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Reviews 4.5
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- Mix kale and olive oil together in a large bowl until kale is thoroughly coated. Add garlic powder, salt, onion powder, and pepper to kale and toss until leaves are evenly coated. Transfer ? the kale leaves to air fryer basket. Make sure it is evenly distributed. Cook on 360°F (182°C) for 6 minutes. Shake the air fryer basket to move the leaves around. Make sure leaves are evenly distributed. Cook on 360°F (182°C) for 2 minutes more. Transfer kale chips to a baking sheet to cool without touching each other (or else they will steam and not stay crisp). Repeat steps 3 to 7 with the additional kale. Enjoy immediately or allow to cool completely. Store in an airtight container at room temperature for up to 2 days.
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AIR-FRYER KALE CHIPS RECIPE | EATINGWELL
Homemade kale chips are incredibly easy to make. Thanks to the air fryer, fresh kale leaves turn extra crispy in under 15 minutes with much less fat than some store-bought options. Warning: These will go fast!
From eatingwell.com
Total Time 15 minutes
Category Healthy Vegetarian Recipes For Two
Calories 140.3 calories per serving
From eatingwell.com
Total Time 15 minutes
Category Healthy Vegetarian Recipes For Two
Calories 140.3 calories per serving
- Place the kale mixture in the prepared basket. Coat the leaves with cooking spray. Cook at 375 degrees F until crispy, 10 to 12 minutes, shaking the basket and stirring the leaves every 3 to 4 minutes. Remove from the basket and quickly sprinkle with sesame seeds and cumin.
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AIR FRYER KALE CHIPS WITH PARMESAN | ALLRECIPES
Super quick, easy, and delicious air fryer kale chips with Parmesan.
From allrecipes.com
Reviews 4
Total Time 30 minutes
Category Appetizers and Snacks, Snacks, Snack Chip Recipes, Kale Chip Recipes
Calories 193.2 calories per serving
From allrecipes.com
Reviews 4
Total Time 30 minutes
Category Appetizers and Snacks, Snacks, Snack Chip Recipes, Kale Chip Recipes
Calories 193.2 calories per serving
- Working in batches, place some kale in the preheated air fryer without overlapping. Cook for 5 minutes. Shake the basket and air-fry for another 3 minutes. Sprinkle Parmesan cheese over top to coat, shake, and air-fry until crispy, about 2 minutes more. Repeat with remaining batches, keeping an eye on the air fryer and maintaining a low temperature.
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AIR FRYER KALE CHIPS - MEALTHY.COM
Kale chips make such a great snack for any time of the day. This version of kale chips includes garlic powder, onion powder, salt, and pepper for the seasoning. They are cooked in the air fryer which creates a super crisp and light chip in less time than cooking in the oven. The air fryer produces a similar result as deep frying, but a fraction of the oil is needed!
From mealthy.com
Reviews 4.5
Total Time 29 minutes
- Mix kale and olive oil together in a large bowl until kale is thoroughly coated. Add garlic powder, salt, onion powder, and pepper to kale and toss until leaves are evenly coated. Transfer ? the kale leaves to air fryer basket. Make sure it is evenly distributed. Cook on 360°F (182°C) for 6 minutes. Shake the air fryer basket to move the leaves around. Make sure leaves are evenly distributed. Cook on 360°F (182°C) for 2 minutes more. Transfer kale chips to a baking sheet to cool without touching each other (or else they will steam and not stay crisp). Repeat steps 3 to 7 with the additional kale. Enjoy immediately or allow to cool completely. Store in an airtight container at room temperature for up to 2 days.
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A great way to use up some of the extra kale you might have in your garden! You can use other similar greens in this recipe - spinach, mustard greens, and arugula will all work. A mixture of greens is also quite good. Serve as a salad, as a side dish, or as a main dish with rice.
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Reviews 4.0
Category Side Dish, Vegetables, Greens
Calories 203.1 calories per serving
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Reviews 4.0
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