AIR FRYER STUFFED CHICKEN BREAST | JUST A PINCH RECIPES
One of our favorite kitchen gadgets is an air fryer so we were really excited to try these stuffed chicken breasts. An air fryer makes preparing a meal fast, easy, and crisps things but keeps the oil down. These chicken breasts were succulent and very well seasoned. The cheese just oozes out. This is a healthier dinner option that is big on flavor and doesn't make you think you're eating a healthier meal.
Provided by Robyn Bruce @Robyn1757
Categories Chicken
Prep Time 5 minutes
Cook Time 25 minutes
Yield 2
Number Of Ingredients 11
Steps:
- Using a very sharp knife, butterfly the chicken breasts by starting to cut at one side but don't cut the entire way through. Open the butterflied chicken (like a book).
- Sprinkle a little salt, pepper, garlic powder, and Montreal Steak seasoning on both sides of the butterflied chicken, but don't overdo it.
- On the right half, put a layer of the shredded cheese. On top of the cheese, put a layer of the broccoli florets, laying them tightly together, side by side. On top of the broccoli florets, put a light layer of the shredded cheese.
- Carefully lift the left side of the butterflied chicken and cover the right side with the left side (as though you were closing a book.)
- Using 5 or 6 toothpicks, "skewer" the chicken breasts through the upper layer of chicken down through the lower layer of chicken, all around the edges, to close them nice and tight.
- Lightly season (to taste) the top of each chicken bundle with a little more salt, pepper, garlic powder, and Montreal Steak seasoning.
- Roll each bundle of chicken, both top and bottom in a little flour, just enough to coat it. Then spray each side with olive oil cooking spray.
- Place the chicken bundles inside the air fryer basket. Set the temperature to 356 (or as close to that as yours allows) and set it for 25 minutes. Press "start." At the halfway point, open the air fryer and turn the bundles over to the other side and resume cooking.
- (I did remove mine from the air fryer when it had 2 minutes left on the timer because I felt that they were completely done at that point, but you can let it go the entire time.)
- Remove chicken from the air fryer and place on the plate, remove toothpicks. Drizzle just a little ranch dressing over top of each bundle and enjoy!!!
- ***Tip: Be careful how you season the outside of this recipe. This recipe is to be seasoned from the inside "out" rather than from the outside "in". So, go easy on the outer seasonings.
SPINACH AND MOZZARELLA STUFFED CHICKEN BREASTS IN AIR ...
Spinach and Mozzarella Stuffed Chicken Breasts in Air Fryer is a healthy and low carb dinner option that you must add to your list. If you are looking for 30-minute weeknight meals then go with this recipe, you will not regret it.
Provided by Anjali
Categories Dinner Lunch Main Course
Total Time 16 minutes
Prep Time 10 minutes
Cook Time 6 minutes
Yield 4
Number Of Ingredients 13
Steps:
- Take a baking tray and place your Chicken Breasts in it. Drizzle oil on the chicken breasts. Then add Cayenne Pepper, Garlic Powder, Onion Powder, and Salt. Coat both sides of chicken breasts with the seasoning evenly.
- Use a sharp serrated knife and cut a pocket into the side of the chicken breasts. Keep aside.
- In a medium-sized mixing bowl combine Cream Cheese, Grated Parmesan, shredded Mozzarella Cheese, Mayonnaise, Freshly chopped Spinach, minced garlic, and cayenne pepper. Mix well until combined.
- Spoon the Spinach Cheese Mixture into each chicken breasts evenly, and brush some more oil on the chicken breasts. Air Fry at 400F OR 200C for 10-minutes and then flip and cook for 5-7 more minutes or until a meat thermometer reads 165F.
- Serve with some freshly chopped cilantro and enjoy.
Nutrition Facts : Calories 350 kcal, CarbohydrateContent 3 g, ProteinContent 30 g, FatContent 24 g, SaturatedFatContent 10 g, TransFatContent 1 g, CholesterolContent 125 mg, SodiumContent 1011 mg, FiberContent 1 g, SugarContent 1 g, UnsaturatedFatContent 10 g, ServingSize 1 serving
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