CHINESE BROCCOLI WITH GARLIC | CHINA SICHUAN FOOD
Chinese broccoli with garlic and oyster sauce
Provided by Elaine
Categories Side Dish
Prep Time 10 minutes
Cook Time 5 minutes
Yield 2
Number Of Ingredients 8
Steps:
- Trim Chinese broccoli, remove the hard skins and cut into sections with angle. Separate the leaves too.
- Bring a large pot of water to a boiling and then add salt and vegetable cooking oil. Add the stem firstly (cook for 20 seconds) and then add the leaves to cook for 10 seconds. Transfer out and drain.
- Add oil in already heated wok and fry the garlic until slightly seared. Place Chinese broccoli back, add cooking wine and sesame oil. Mix well quickly and serve immediately.
Nutrition Facts : Calories 244 kcal, CarbohydrateContent 11 g, ProteinContent 5 g, FatContent 21 g, SaturatedFatContent 13 g, SodiumContent 583 mg, FiberContent 1 g, SugarContent 3 g, ServingSize 1 serving
SPICY ASIAN BROCCOLI RECIPE - FOOD.COM
Long spears of broccoli are tossed with Chinese chile-garlic sauce, minced fresh garlic, sesame oil, a bit of raw sugar and this and that then roasted until crisp-tender. This will beat every white cardboard takeout container of Chinese you can get anywhere without exception. From Cooking Light
Total Time 25 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Yield 4 , 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 425°F Lightly spray a large, rimmed baking sheet with non-stick cooking spray (or use a stoneware pan without spray.) Set aside.
- In a large mixing bowl, stir together the canola oil, chile-garlic sauce, sesame oil, raw sugar and minced garlic until even.
- Slice the broccoli crowns into long spears, keeping as much of the stem area intact as possible. Do not cut the spears too small or they’ll burn instead of cooking to the desired crisp tender stage. Add all of the broccoli spears to the mixing bowl with the oil mixture and toss until everything is evenly coated. Transfer to the prepared pan, arranging the spears so they are in a single layer and sprinkle with salt to taste.
- Bake for 20-25 minutes, or until there are darkened, black, wilted edges on the cut areas and florets of the broccoli. Remove from the oven and serve immediately with hot, cooked rice or as an accompaniment to a stir fried meats or tofu.
Nutrition Facts : Calories 110.7, FatContent 11.1, SaturatedFatContent 1, CholesterolContent 0, SodiumContent 3.2, CarbohydrateContent 3.2, FiberContent 0, SugarContent 2.1, ProteinContent 0.4
More about "chinese broccoli with garlic sauce calories recipes"
BROCCOLI WITH BLACK BEAN-GARLIC SAUCE RECIPE | EATINGWELL
The bold taste of black bean-garlic sauce mellows into a rich and warming glaze in this fast Asian-style dish.
From eatingwell.com
Reviews 3.5
Total Time 15 minutes
Category Quick & Easy Chinese Recipes
Calories 52.7 calories per serving
From eatingwell.com
Reviews 3.5
Total Time 15 minutes
Category Quick & Easy Chinese Recipes
Calories 52.7 calories per serving
- Heat oil in a large nonstick skillet or stir-fry pan over medium-high heat. Add garlic and stir-fry until fragrant, about 30 seconds. Add broccoli and stir to coat. Add the remaining 1/4 cup water; cover and steam just until the broccoli is tender-crisp, 1 to 3 minutes. Push broccoli to the sides and pour the sauce mixture in the center. Stir until the sauce begins to thicken, about 1 minute. Stir in the broccoli to coat. Serve immediately, sprinkled with the sesame seeds.
See details
CHINESE - BROCCOLI WITH GARLIC SAUCE * CALORIES, CARBS ...
194 Cal. 47% 22g Carbs. 38% 8g Fat. 15% 7g Protein.
From myfitnesspal.com
From myfitnesspal.com
See details
CHINESE BROCCOLI GARLIC SAUCE CALORIES - ALL INFORMATION ...
Find calories, carbs, and nutritional contents for Chinese Food - Broccoli and Rice In Garlic Sauce and over 2,000,000 other foods at MyFitnessPal 171 People Used More Info ››
From therecipes.info
From therecipes.info
See details
BROCCOLI WITH GARLIC SAUCE (RESTAURANT COPYCAT) - THE ...
Feb 04, 2021 · Instructions. Whisk together soy sauce, sesame oil, rice vinegar, and brown sugar in a small bowl. Add broccoli florets to a large mixing bowl and coat with the soy sauce mixture. Toss broccoli until it is completely coated in the sauce. Set aside. Add a spoonful of oil to a skillet over medium ...
From thesoccermomblog.com
From thesoccermomblog.com
See details
CHINESE BROCCOLI WITH GARLIC SAUCE - THE GINGERED WHISK
Jan 08, 2020 · Chinese Broccoli with Garlic Sauce. 1 Pound Broccoli. 2 Tablespoons Vegetable oil. 2 garlic cloves, minced. 1 teaspoons fresh minced ginger. 2 Tablespoons water. 1 1/2 Tablespoons miso paste. 1 Tablespoon soy sauce. 1 teaspoon sesame oil.
From thegingeredwhisk.com
From thegingeredwhisk.com
See details
CHINESE FOOD - BROCCOLI IN GARLIC SAUCE W/ WHITE RICE ...
Find calories, carbs, and nutritional contents for Chinese Food - Broccoli In Garlic Sauce W/ White Rice and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
From myfitnesspal.com
See details
CHINESE GARLIC BROCCOLI RECIPE - CREATE THE MOST AMAZING ...
All cool recipes and cooking guide for Chinese Garlic Broccoli Recipe are provided here for you to discover and enjoy Chinese Garlic Broccoli Recipe - Create the Most Amazing Dishes Healthy Menu
From recipeshappy.com
From recipeshappy.com
See details
BROCCOLI WITH GARLIC SAUCE - THE WOKS OF LIFE
Mar 13, 2017 · Mix the dark soy sauce, soy sauce, rice wine vinegar, sugar, hot chicken stock (or vegetable stock), sesame oil, and ground white pepper, and set aside. Heat the wok over high heat. Add the vegetable oil, garlic, and broccoli and quickly stir-fry so the garlic doesn’t burn.
From thewoksoflife.com
From thewoksoflife.com
See details
CHINESE FOOD - BROCCOLI IN GARLIC SAUCE W/ WHITE RICE ...
Find calories, carbs, and nutritional contents for Chinese Food - Broccoli In Garlic Sauce W/ White Rice and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
From myfitnesspal.com
See details
HOW MANY CALORIES IS IN CHINESE TAKEOUT A BROCCOLI WITH ...
May 01, 2021 · How many calories are in Chinese broccoli and brown sauce? Personalized health review for User added: chinese broccoli w brown sauce: 200 calories, nutrition grade (N/A), problematic ingredients, and more. Learn the good & bad for 250,000+ products. What’s the healthiest Chinese food to order? 10 Healthiest Chinese Food Takeout Options . Egg ...
From goszechuanhouse.com
From goszechuanhouse.com
See details
CHINESE BROCCOLI STIR-FRY GARLIC SAUCE (GLUTEN-FREE) - I ...
Sep 19, 2018 · 4 How to stir fry Chinese Broccoli. 4.1 There are 2 methods to make this dish: 4.1.1 1. Hot water blanch and shock in cold water or. 4.1.2 2. Sauté directly without blanching. 5 Simple garlicky sauce – 2 ways (gluten-free) 5.1 Method 1. 5.2 Method 2.
From iheartumami.com
From iheartumami.com
See details
CHINESE FOOD - BROCCOLI AND RICE IN GARLIC SAUCE CALORIES ...
Find calories, carbs, and nutritional contents for Chinese Food - Broccoli and Rice In Garlic Sauce and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
From myfitnesspal.com
See details
CHINESE GARLIC BROCCOLI RECIPE - CREATE THE MOST AMAZING ...
All cool recipes and cooking guide for Chinese Garlic Broccoli Recipe are provided here for you to discover and enjoy Chinese Garlic Broccoli Recipe - Create the Most Amazing Dishes Healthy Menu
From recipeshappy.com
From recipeshappy.com
See details
BROCCOLI IN GARLIC SAUCE • THE CURIOUS CHICKPEA
Oct 10, 2019 · Instructions. Mix all the sauce ingredients together and set aside. Heat a wok or large skillet over high heat until lightly smoking. Add the oil and then the scallions. Fry for 1 minute. Add the broccoli and fry for 2-3 minutes, or until the broccoli is a vibrant green color and charring in spots.
From thecuriouschickpea.com
From thecuriouschickpea.com
See details
CALORIES IN BROCCOLI IN GARLIC SAUCE - CALORIE, FAT, CARB ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Broccoli in Garlic Sauce. 93 calories of Canola Oil, (0.75 tbsp) 85 calories of Broccoli, fresh, (0.50 bunch) 24 calories of Cornstarch, (0.05 cup) 10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
BROCCOLI WITH GINGER GARLIC SAUCE - EASY HEALTHY RECIPES ...
Apr 04, 2014 · Cut broccoli into florets. Peel stems, cut in half lengthwise. Steam broccoli until bright green and just tender, 5 to 7 minutes. In a bowl, add garlic, ginger, soy sauce, chili garlic sauce, broth, and cornstarch. Whisk to combine. In a large skillet over med-high, add sesame oil and heat for a minute. Carefully add broccoli florets.
From citronlimette.com
From citronlimette.com
See details
CALORIES IN CHINESE FOOD - CALORIE, FAT, CARB, FIBER ...
Calories in Chinese Food based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Food. ... Chinese Food Beef & Broccoli & Garlic Sauce (1 cup) Calories: 338, Fat: 18g, Carbs: 0g, Protein: 0g. Show full nutrition information
From sparkpeople.com
From sparkpeople.com
See details
CHINESE- TAKE OUT - SHRIMP AND BROCCOLI WITH GARLIC SAUCE ...
Find calories, carbs, and nutritional contents for Chinese- Take Out - Shrimp and Broccoli With Garlic Sauce and over 2,000,000 other foods at MyFitnessPal
From sync.myfitnesspal.com
From sync.myfitnesspal.com
See details
CALORIES CHINESE BEEF AND BROCCOLI - ALL INFORMATION ABOUT ...
Discover detailed information for Calories Chinese Beef And Broccoli available at TheRecipe.com. Discover and share any recipes and cooking inspiration at Calories Chinese Beef And Broccoli .
From therecipes.info
From therecipes.info
See details
CHINESE BROCCOLI WITH BLACK BEAN SAUCE AND GARLIC RECIPE
Bring large pot of water to a boil. Blanch broccoli 1 to 2 minutes, or until bright green. Rinse under cold water to stop cooking, and drain well. 2. Heat oil in nonstick skillet over medium-high heat. Add broccoli, and sauté 2 to 3 minutes. Add garlic, and cook 1 minute, or until fragrant. Stir in black bean sauce and sugar, and sauté 2 to 3 ...
From vegetariantimes.com
From vegetariantimes.com
See details