AIR-FRIED CAULIFLOWER WITH ALMONDS AND PARMESAN RECIPE ...
This garlicky cauliflower side dish gets a deliciously crispy coating of almonds, Parmesan, and thyme as it cooks in the air fryer.
Provided by Allrecipes
Categories Side Dish
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 3 cups cauliflower mixture
Number Of Ingredients 7
Steps:
- Place cauliflower florets, 2 teaspoons oil, and garlic in a medium bowl; toss to coat. Place in a single layer in an air fryer basket.
- Cook in the air fryer at 360 degrees F (180 degrees C), for 10 minutes, shaking the basket halfway through.
- Return cauliflower to the bowl and toss with remaining 1 teaspoon oil. Add Parmesan cheese, almonds, bread crumbs, and thyme; toss to coat. Return cauliflower mixture to the air fryer basket and cook until mixture is crisp and browned, about 5 minutes more.
Nutrition Facts : Calories 147.6 calories, CarbohydrateContent 11 g, CholesterolContent 5.9 mg, FatContent 10.1 g, FiberContent 3 g, ProteinContent 6.7 g, SaturatedFatContent 2.1 g, SodiumContent 157.7 mg, SugarContent 2.3 g
AIR FRYER CAULIFLOWER - QUICK & EASY RECIPE! KRISTINE'S ...
Easy Air Fryer Cauliflower is a healthy and delicious side dish! Quick to prepare and goes with so many meals!
Provided by Kristine
Categories Side Dish
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4
Number Of Ingredients 5
Steps:
- Preheat air fryer to 380° F for 5 minutes.
- Rinse the cauliflower and pat dry. Cut the cauliflower into quarters, cutting down through the center core. Cut the core out of each quarter and discard.
- Separate the cauliflower into bite-size florets, cutting large florets into halves or quarters as needed. Aim to have each piece be about 1 to 1½ inches in size. If there is still some moisture on the cauliflower pieces, dry them well.
- Place cauliflower in a large bowl. Drizzle with the olive oil and sprinkle evenly with salt, pepper and garlic powder. Toss to coat.
- Arrange cauliflower in a single layer in the air fryer, with a bit of space between the pieces (cook in batches as needed). Air fry at 380° F for 10 minutes, tossing half way through the cook time, or until cauliflower is browned on the edges and tender when pierced with a fork.
- Sprinkle with Parmesan cheese and serve.
Nutrition Facts : Calories 110 kcal, CarbohydrateContent 8 g, ProteinContent 4 g, FatContent 8 g, SaturatedFatContent 1 g, CholesterolContent 2 mg, SodiumContent 82 mg, FiberContent 3 g, SugarContent 3 g, ServingSize 1 serving
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