AHI TUNA RECIPES RECIPES
SEARED AHI TUNA STEAKS RECIPE | ALLRECIPES
This is an elegantly simple way to cook ahi tuna steaks that any restaurant would be jealous of! Serve with soy sauce or your favorite dipping sauce.
Provided by Bethany Joyful
Categories Main Dish Tuna
Total Time 7 minutes
Prep Time 5 minutes
Cook Time 2 minutes
Yield 2 servings
Number Of Ingredients 6
Steps:
- Pat tuna steaks dry and season on both sides with salt and cayenne pepper.
- Melt butter in a cast iron skillet over medium-high heat. Add olive oil and pepper corns; cook until peppercorns soften and pop, about 5 minutes.
- Gently place seasoned tuna in the skillet and cook to desired doneness, anywhere from 30 seconds to 1 1/2 minutes per side.
- Slice tuna into 1/4-inch thick slices to serve.
Nutrition Facts : Calories 300.7 calories, CarbohydrateContent 0.7 g, CholesterolContent 71.4 mg, FatContent 17.8 g, FiberContent 0.3 g, ProteinContent 33.3 g, SaturatedFatContent 4 g, SodiumContent 1033.6 mg
SEARED AHI TUNA AND SALAD OF MIXED GREENS WITH WASABI ...
Provided by Rachael Ray : Food Network
Categories main-dish
Total Time 14 minutes
Prep Time 10 minutes
Cook Time 4 minutes
Yield 1 serving
Number Of Ingredients 12
Steps:
- Coat your steak with a combination of five-spice powder and grill seasoning or salt and pepper. Heat a grill pan or griddle over high heat. Spray grill surface or wipe with a thin layer of oil. Add tuna steak to the hot cooking surface and sear tuna 2 minutes on each side. Remove tuna from heat.
- Combine greens, radishes and cucumber in a bowl. In a smaller bowl, whisk wasabi, vinegar and soy sauce. Whisk in oil to combine dressing. Drizzle dressing over your salad and toss to coat evenly. Slice tuna on an angle and arrange on the salad.
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