PORK TENDERLOIN WITH AH SO SAUCE - ANDIE MITCHELL
This delicious and easy pork tenderloin with Ah So sauce has a flavor similar to Chinese pork spareribs, with that irresistible contrast of salty, sweet, and sour.
Provided by Andie Mitchell
Categories Main Course Pork
Prep Time 10 minutes
Cook Time 45 minutes
Yield 6
Number Of Ingredients 7
Steps:
- In a medium bowl, whisk the Ah-So sauce, soy sauce, sesame oil, brown sugar, ginger, and garlic. Pour the marinade into a gallon-sized plastic bag, add the pork tenderloins, press out as much air as possible and seal the bag. Turn the bag a few times to coat the pork in marinade and refrigerate for at least 30 minutes and up to 24 hours, flipping the bag halfway through to make sure the pork marinates evenly.
- Preheat the oven to 350 degrees F. Line a baking pan with aluminum foil. Remove the pork from the marinade, discard the remaining liquid, and place the tenderloins in the center of the pan. Bake for 40-50 minutes. Remove from the oven and let the pork sit for 10 minutes before slicing.
Nutrition Facts : Calories 258 kcal, CarbohydrateContent 12 g, ProteinContent 32 g, FatContent 8 g, SaturatedFatContent 2 g, TransFatContent 1 g, CholesterolContent 99 mg, SodiumContent 601 mg, FiberContent 1 g, SugarContent 9 g, UnsaturatedFatContent 5 g, ServingSize 1 serving
GRILLED ASIAN GLAZED CHICKEN SKEWERS - HEALTHY RECIPES AND ...
These chicken skewers have an easy and delicious Asian glaze that everyone loves! They make the perfect grilled appetizer or dinner - only 250 calories!
Provided by Andie Mitchell
Categories Appetizer Main Course
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 4
Number Of Ingredients 8
Steps:
- In a small bowl, whisk 3 tablespoons of the Ah-So sauce, soy sauce, brown sugar, ginger, garlic, and 1 tablespoon water.
- Put the chicken strips in a gallon-sized re-sealable plastic bag. Pour the marinade over the chicken, squeeze as much air out of the bag as possible, and seal it. Turn the bag in your hands a few times to coat all of the chicken strips in marinade. Refrigerate for at least 1 hour and up to 24 hours before grilling.
- Make the glaze by whisking the remaining 2 tablespoons of Ah-So sauce and the maple syrup in a small bowl. Set aside.
- Preheat your gas grill to medium-high heat. Remove the chicken strips from the marinade, discarding the remaining sauce, and carefully thread one strip of chicken onto a wooden skewer, leaving enough of the wood exposed on one end to allow for you to hold the skewer like a popsicle. Set the prepared strip on a large, rimmed baking sheet while you repeat the threading process with the rest of the chicken.
- Grill the skewers for 4 to 5 minutes per side, until the chicken is opaque and cooked through. Once all the skewers are cooked, use a pastry brush to lightly coat each chicken skewer with the Ah-So-Maple glaze. Serve immediately.
Nutrition Facts : Calories 220 kcal, CarbohydrateContent 21 g, ProteinContent 26 g, FatContent 3 g, SaturatedFatContent 1 g, CholesterolContent 73 mg, SodiumContent 848 mg, FiberContent 1 g, SugarContent 18 g, ServingSize 1 serving
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