PANKO BREADED CHICKEN BREAST RECIPES

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CHICKEN BREAST RECIPES | BBC GOOD FOOD



Chicken breast recipes | BBC Good Food image

Make the most of this versatile, lean meat. Serve whole chicken breasts breaded, stuffed or cut into chunks in tasty stews, curries, salads and sides.

Provided by Good Food team

Number Of Ingredients 1

BREADED SHRIMP - SKINNYTASTE



Breaded Shrimp - Skinnytaste image

Delicious and healthy baked breaded shrimp, without the added fat. Jumbo shrimp, coated with seasoned breadcrumbs, panko and grated cheese, then baked until golden.

Provided by Gina

Categories     Dinner

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 7

16 oz jumbo shrimp (peeled and deveined (weight after peeling 12.5 oz))
salt and pepper to taste
1/4 cup egg substitute (egg beaters)
6 tbsp whole wheat Italian seasoned breadcrumbs
2 tbsp panko
2 tbsp grated parmesan cheese
Cooking spray (I used my Smart Balance)

Steps:

  • Preheat oven to 450°.
  • Spray a baking sheet with cooking spray.
  • Put the egg beaters in one bowl, and the breadcrumbs, panko and parmesan cheese in another.
  • Wash and dry the shrimp.
  • Season shrimp with salt and pepper, then put a few at a time in the bowl with the egg beaters to coat.
  • Put a few pieces of shrimp at a time into the breadcrumb mixture to coat, then on a baking sheet.
  • Once all the shrimp is breaded, if you still have crumbs left, re-dip the shrimp back into the egg beaters and then back into crumbs and back onto the baking sheet.
  • Spray the top of the shrimp generously with baking spray then bake in the middle rack for about 6-7 minutes.
  • Turn shrimp over then cook another 3 minutes or until cooked though.
  • Remove from oven and serve right away with lemon wedges.

Nutrition Facts : ServingSize 1 /4th, Calories 134.6 kcal, CarbohydrateContent 9.5 g, ProteinContent 18.2 g, FatContent 2.1 g, SodiumContent 424.4 mg, FiberContent 0.6 g, SugarContent 0.8 g

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