FRENCH BEAN SALAD | VEGETABLES RECIPES - JAMIE OLIVER
Serve this gorgeous green bean salad warm to enjoy all those lovely flavours to the full
Total Time 15 minutes
Yield 4
Number Of Ingredients 10
Steps:
- Bring a pan of water to a fast boil, add your beans, put a lid on the pan, and cook for at least 4 to 5 minutes. Boiling the beans fast like this helps them to retain all their nutrients. Meanwhile, put the mustard and vinegar into a jam jar or bowl and, while stirring, add the olive oil to make a good hot French dressing. Season carefully with sea salt and freshly ground black pepper, then add the finely chopped shallot, the capers if you're using them and the garlic.
- Remove one of the beans from the pan to check if it's cooked. If it holds its shape but is also soft to the bite, it's perfect. Drain in a colander. Now, while the beans are steaming hot, this is the perfect moment to dress them – a hot bean will take on more of the wonderful dressing than a cold one. It is best to serve the beans warm, not cold, and certainly not at fridge temperature because the flavours will be muted and boring. Serve the beans in a bowl, sprinkled with chervil if you like – it's a delicate, crunchy herb that goes well with beans. Serve as a salad in its own right, or as an accompaniment to a main meal.
Nutrition Facts : Calories 148 calories, FatContent 14.4 g fat, SaturatedFatContent 2.0 g saturated fat, ProteinContent 1.4 g protein, CarbohydrateContent 2.1 g carbohydrate, SugarContent 1.5 g sugar, SodiumContent 0 g salt, FiberContent 0 g fibre
GREEN SALAD RECIPES - BBC GOOD FOOD
Put together a fresh green salad for a light summer lunch or side. Make the most of vegetables such as crispy lettuce, peas and green beans.
Provided by Good Food team
Number Of Ingredients 1
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