8/14/2022 12:00:00 AM RECIPES

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BAKED CHICKEN BREASTS - SKINNYTASTE



Baked Chicken Breasts - Skinnytaste image

Perfect, juicy Baked Chicken Breasts topped with crispy panko-parmesan crumbs are flavorful and delicious!

Provided by Gina

Categories     Dinner

Total Time 95 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 9

4 6 ounce boneless skinless chicken breasts (preferably organic)
kosher salt (Diamond Crystal Kosher, if using Morton's or table salt use half)
3/4 teaspoon garlic powder
1/2 teaspoon dried parsley
1/2 teaspoon paprika
1 1/2 tablespoons mayonnaise
1/3 cup seasoned Panko Breadcrumbs (OR gluten free pankp)
2 tablespoons shredded Parmesan cheese
1 lemon (cut into wedges for serving)

Steps:

  • Pound the thicker end of the chicken to make both sides leveled out so they cook evenly.
  • Fill a large bowl with 6 cups of water and add 1/4 cup Diamond Crystal kosher salt, stir to dissolve. (if using table salt, or sea salt, or Mortons, use half)
  • Add the chicken breasts to the water and let them sit, refrigerated at least 1 hour, or up to 2 to brine.
  • Remove from water, pat dry with paper towels and discard the water.
  • Preheat oven 425F degrees. Spray a 9 x 12 baking dish with olive oil.
  • In a small bowl combine 3/4 teaspoon salt, with the remaining spices. Rub the spice mix over the chicken and transfer to the baking dish.
  • Spread the mayonnaise evenly over the top of each breast then sprinkle with panko and Parmesan. Spray the top with olive oil spray.
  • Bake until chicken reaches a minimum internal temperature of 165 degrees, 24-27 minutes.
  • While the chicken bakes, slice lemon into wedges and serve with chicken.

Nutrition Facts : ServingSize 1 breast, Calories 271 kcal, CarbohydrateContent 5 g, FatContent 9 g, SaturatedFatContent 2 g, ProteinContent 40 g, CholesterolContent 129 mg, SodiumContent 170 mg, SugarContent 0.5 g

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