6 OZ CHICKEN CALORIES RECIPES

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SOUS VIDE CHICKEN BREASTS RECIPE - PILLSBURY.COM



Sous Vide Chicken Breasts Recipe - Pillsbury.com image

For a no-fail way to cook chicken breasts, look no further than this Sous Vide Chicken Breasts recipe. Easy and effective, you can ensure moist and tender chicken every time when you cook it sous vide-style. Bonus: See our tips for simple sauces to serve with your chicken for even more flavor!

Provided by Pillsbury Kitchens

Total Time 2 hours 30 minutes

Prep Time 20 minutes

Yield 4

Number Of Ingredients 8

4 bone-in skin-on chicken breasts (10 to 12 oz each) or boneless skinless chicken breasts (6 to 8 oz each)
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon vegetable oil
Stockpot or deep polycarbonate food-safe container (minimum 12-quart capacity)
Sous vide machine
4 heat-safe quart-sized plastic vacuum storage bags for sous vide
Vacuum sealer

Steps:

  • Fill stockpot or deep polycarbonate food-safe container with hot tap water according to sous vide machine’s manufacturer’s instructions. Set sous vide machine temperature to 165°F.
  • Season chicken with salt and pepper. Place 1 chicken breast in each bag. Seal each bag with vacuum sealer according to manufacturer’s instructions. Refrigerate chicken until ready to use. Once water reaches sous vide machine’s set temperature (165°F), lower prepared bags into water bath, and continue to cook at least 1 1/2 hours and up to 2 1/2 hours or until chicken breasts reach 165°F. Carefully remove bags from water bath. Cut open bags, and transfer chicken breasts to plate; discard remaining liquid in bags, and pat chicken breasts dry.
  • If desired, to sear breasts after sous vide cooking: Rub chicken with 1 tablespoon vegetable oil. Heat 12-inch skillet over medium-high heat. Once hot, add chicken; cook 1 minute 30 seconds to 2 minutes on each side, until just browned.

Nutrition Facts : Calories 310 , CarbohydrateContent 0 g, CholesterolContent 115 mg, FatContent 2 1/2 , FiberContent 0 g, ProteinContent 42 g, SaturatedFatContent 4 g, ServingSize 1 Chicken Breast, SodiumContent 390 mg, SugarContent 0 g, TransFatContent 0 g

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From eatthismuch.com
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6 OZ CHICKEN BREAST — MYFITNESSPAL.COM
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