5 BEAN SALAD RECIPE BALSAMIC VINEGAR RECIPES
5-BEAN SALAD RECIPE - FOOD.COM
I LOVE three bean salad - so it only gets better with two more types of beans. This makes a big batch of salad! Great for eating all week long. Low in calories, fat and sugar.
Total Time 4 hours 10 minutes
Prep Time 10 minutes
Cook Time 4 hours
Yield 20 serving(s)
Number Of Ingredients 13
Steps:
- Rinse and drain beans in a colander. Transfer to a large bowl with lid.
- Stir onion and bell pepper into beans.
- Dissolve sugar in water for 1 minute in microwave safe measuring cup.
- Whisk in remaining ingredients until combined.
- Pour over beans and toss to coat evenly.
- Allow to marinate 4 or more hours.
Nutrition Facts : Calories 103.7, FatContent 3.2, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 183.2, CarbohydrateContent 15.9, FiberContent 4.3, SugarContent 2.3, ProteinContent 3.9
FIVE-BEAN SALAD RECIPE: HOW TO MAKE IT
In Ottawa, Illinois, Jeanette Simec combines five kinds of beans with an oil-and-vinegar dressing in this colorful classic that's great to take to picnics or potluck, "Everyone loves the variety of beans in this simple salad," she writes. "My husband, Chuck, just can't get enough of it."
Provided by Taste of Home
Categories Lunch Side Dishes
Total Time 10 minutes
Prep Time 10 minutes
Cook Time 0 minutes
Yield 15 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the first six ingredients. In another bowl, whisk the vinegar, sugar, oil, salt and pepper. Pour over bean mixture and toss to coat. Cover and refrigerate for several hours or overnight. Serve with a slotted spoon.
Nutrition Facts : Calories 161 calories, FatContent 5g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 496mg sodium, CarbohydrateContent 28g carbohydrate (0 sugars, FiberContent 6g fiber), ProteinContent 5g protein. Diabetic Exchanges 1-1/2 starch
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