3 INGREDIENT PUMPKIN BARS RECIPES
RECIPE HEALTHY 3-INGREDIENT PUMPKIN CAKE BARS - RECIPES.CAMP
How to make a soft and delicious pumpkin cake bar? This question can be best answered if you follow this healthy 3-ingredient pumpkin cake bars recipe. You have to spend only five minutes to make this dish and there are only three ingredients required as well. As the name suggests, it is a healthy dish with very low fat contents. This cake bar is highly rich in fiber and it can also be described as a gluten free and vegan dish. The sugar contents are also very low and you can use it as a perfect snack for any time you prefer.
Provided by Recipes.camp
Total Time 40 minutes
Yield 4 serving
Number Of Ingredients 4
Steps:
- You must take a large mixing bowl.
- Coconut palm sugar and coconut flour have to be added to the bowl.
- These ingredients have to be mixed well.
- Cinnamon can be added if you want.
- The next step is to place the full can of pumpkin puree into the already formed mixture of coconut sugar and sugar flour.
- You have to mix everything well.
- Then, the mixture has to be transferred into the lined dish and extra cinnamon and sugar can be sprinkled if you want.
- For firming up, it should be refrigerated for 30 minutes,
- You can cut into bite-sized pieces before serving.
3 INGREDIENT PUMPKIN SPICE CUPCAKES RECIPE - FOOD.COM
These are so moist, chewy, and delicious. Plus, you can make them so easily. Not to mention, it's vegan.
Total Time 32 minutes
Prep Time 10 minutes
Cook Time 22 minutes
Yield 1 cupcake, 24-30 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 350 degrees.
- Combine all ingredients in a large bowl for 2 minutes. Contents will be VERY thick. (Electric mixer may be used.).
- Line muffin tin with paper cups.
- Fill 2/3 full with batter.
- You may add a 1/4 cup of water to make it easier to stir.
- Bake 22 to 24 minutes.
- Optional: sprinkle tops with cinnamon sugar before placing in oven if you don't use frosting.
Nutrition Facts : Calories 196.8, FatContent 5, SaturatedFatContent 0.8, CholesterolContent 0.9, SodiumContent 284.2, CarbohydrateContent 36.1, FiberContent 0.7, SugarContent 19.2, ProteinContent 2.3
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3 INGREDIENT PUMPKIN SPICE CUPCAKES RECIPE - FOOD.COM
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