15 BEAN SOUP VEGETARIAN RECIPES

BEAN SOUP WITH KALE RECIPE | ALLRECIPES

Bean Soup With Kale Recipe | Allrecipes image

Each serving supplies 7mg of lutein, a healthy dose for the day.

Provided by Allrecipes Member

Yield 8 servings

Number Of Ingredients 10

Ingredients

1 tablespoon olive oil or canola oil
8 large garlic cloves, crushed or minced
1 medium yellow onion, chopped
4 cups chopped raw kale
4 cups low-fat, low-sodium chicken or vegetable broth
2 (15 ounce) cans white beans, such as cannellini or navy, undrained
4 plum tomatoes, chopped
2 teaspoons dried Italian herb seasoning
Salt and pepper to taste
1 cup chopped parsley

Steps:

In a large pot, heat olive oil. Add garlic and onion; saute until soft. Add kale and saute, stirring, until wilted. Add 3 cups of broth, 2 cups of beans, and all of the tomato, herbs, salt and pepper. Simmer 5 minutes. In a blender or food processor, mix the remaining beans and broth until smooth. Stir into soup to thicken. Simmer 15 minutes. Ladle into bowls; sprinkle with chopped parsley.

Nutrition Facts : Calories 182.3 calories, CarbohydrateContent 31 g, FatContent 2.5 g, FiberContent 7.3 g, ProteinContent 11 g, SaturatedFatContent 0.4 g, SodiumContent 220.4 mg, SugarContent 1.8 g

15-MINUTE WHITE BEAN, KALE & KIELBASA SOUP RECIPE - EATING…

15-Minute White Bean, Kale & Kielbasa Soup Recipe - Eating… image

This quick soup recipe is done in only 15 minutes thanks to convenience products like frozen chopped onion and precooked kielbasa. You'll have a warming winter soup on the table in no time!

Provided by Carolyn Casner

Categories Healthy 15 Minute Dinner Recipes

Total Time 15 minutes

Number Of Ingredients 12

Ingredients

1 tablespoon extra-virgin olive oil
4 ½ ounces kielbasa, halved lengthwise and sliced (1 cup)
1 cup frozen chopped onion, thawed
1 teaspoon garlic powder
1 teaspoon ground cumin
1 teaspoon dried thyme
1 teaspoon smoked paprika
¼ teaspoon salt
¼ teaspoon ground pepper
4 cups low-sodium chicken broth
4 cups chopped kale
1 15-ounce can no-salt-added cannellini beans, rinsed

Steps:

Heat oil in a large saucepan over medium-high heat. Add kielbasa and onion; cook, stirring, for 2 minutes. Add garlic powder, cumin, thyme, smoked paprika, salt and pepper; cook, stirring, until fragrant, about 30 seconds. Add broth, kale and beans. Cover and bring to a boil. Uncover, reduce heat to maintain a simmer and cook until the kale is tender, 5 to 7 minutes.

Nutrition Facts : Calories 293 calories, CarbohydrateContent 26 g, CholesterolContent 23 mg, FatContent 16 g, FiberContent 6 g, ProteinContent 15 g, SaturatedFatContent 4 g, SodiumContent 605 mg, SugarContent 4 g

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This quick soup recipe is done in only 15 minutes thanks to convenience products like frozen chopped onion and precooked kielbasa. You'll have a warming winter soup on the table in no time!
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