1 STIR FRY RECIPES

Name: Stir-Fry for One
Prep time: 25 min
Total time: 25 min
Yield: 1 serving.
Ingredients: 1 tablespoon soy sauce; 2 teaspoons cider or red wine vinegar; 1 garlic clove, minced; 1/2 teaspoon sugar; 1/4 pound beef top sirloin steak, cut into 1/4-inch strips; 1/4 cup broccoli florets; 1/4 cup cauliflowerets; 1/2 teaspoon vegetable oil; 1/4 cup diced green or sweet red pepper; 1/4 cup diced cabbage; 1/4 cup sliced water chestnuts; 2 green onions, sliced; 3 tablespoons beef broth; 1 teaspoon cornstarch; Hot cooked rice

STIR-FRY FOR ONE RECIPE: HOW TO MAKE IT - TASTE OF HOME

Stir-Fry for One Recipe: How to Make It - Taste of Home image

Whenever I ask my husband what he'd like for dinner, this is what he requests. I double the recipe so that I can enjoy it with him. He thinks this rivals the stir-fries served in many restaurants.—Margery Bryan, Moses Lake, Washington

Provided by Taste of Home

Categories Dinner

Total Time 25 minutes

Prep Time 25 minutes

Cook Time 0 minutes

Yield 1 serving.

Number Of Ingredients 15

Ingredients

1 tablespoon soy sauce
2 teaspoons cider or red wine vinegar
1 garlic clove, minced
1/2 teaspoon sugar
1/4 pound beef top sirloin steak, cut into 1/4-inch strips
1/4 cup broccoli florets
1/4 cup cauliflowerets
1/2 teaspoon vegetable oil
1/4 cup diced green or sweet red pepper
1/4 cup diced cabbage
1/4 cup sliced water chestnuts
2 green onions, sliced
3 tablespoons beef broth
1 teaspoon cornstarch
Hot cooked rice

Steps:

In a large resealable plastic bag or shallow glass container, combine the first four ingredients; add beef and turn to coat. Seal or cover and refrigerate for at least 10 minutes. , In a skillet or wok, stir-fry broccoli and cauliflower in oil until vegetables begin to soften. Add beef and marinade; cook on medium-high for 3 minutes. Add green pepper, cabbage and water chestnuts; stir-fry for 2-3 minutes or until the vegetables are crisp-tender. Add onions. Combine broth and cornstarch until smooth; add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over rice.

Nutrition Facts : Calories 291 calories, FatContent 10g fat (0 saturated fat), CholesterolContent 77mg cholesterol, SodiumContent 600mg sodium, CarbohydrateContent 20g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 31g protein. Diabetic Exchanges 3-1/2 lean meat

BEEF STIR-FRY RECIPE

Beef Stir-Fry Recipe image

Beef stir-fry is a simple yet flavorful Chinese main dish. It's made with tender beef morsels, crunchy snow peas, bell peppers and carrots tossed in a savory-sweet, spicy sauce.

Provided by Cookist

Total Time 30 minutes

Yield 6

Number Of Ingredients 18

Ingredients

thinly sliced beef, 1 pound
salt and pepper to taste,
Cornstarch, 2 tbsp
rice wine vinegar, 1 tbsp
Soy sauce, 1/4 cup
Beef broth, 1/2 cup
rice wine vinegar, 1 tbsp
fresh ginger, minced, 1 tsp
Garlic, minced, 3 cloves
Brown sugar, 2 tbsp
chili garlic sauce, 1/2 tsp
Hoisin sauce, 1 tbsp
Cornstarch, 1 tbsp
Oil, 2 tbsp
large red bell pepper, cored and thinly sliced, 1
large carrot, thinly sliced, 1
snow peas, 6 oz
green onions, sliced, 2

Steps:

Put the beef in a bowl. Season the beef with salt and pepper. Add the cornstarch and rice wine vinegar to the bowl.
Toss the beef to coat.
In a separate bowl, whisk the soy sauce, broth, vinegar, ginger, garlic, brown sugar, chili garlic sauce, hoisin sauce, and cornstarch to combine.
Heat oil in a wok over medium-high flame. Working in batches, cook the beef, for 1 to 2 minutes on each side. Take the beef out of the pan and set it aside on a plate.
Place all vegetables in a bowl.
Sauté the bell pepper, carrot, and snow peas, stirring occasionally for 3 to 5 minutes, until the vegetables become tender.
Add in the beef.
Pour in the sauce.
Cook the stir-fry for 2 minutes, or until the sauce thickens.
Garnish with green onions.
Serve and enjoy!

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