ZUCCHINI COLE SLAW RECIPES

Name: Zucchini Cole Slaw
Prep time: 20 min
Total time: 20 min
Yield: 2 serving(s)
Ingredients: 1 medium zucchini, julienned; 1 medium carrot, julienned; 1 stalk celery, chopped; 1/2 medium green bell pepper, chopped; 1/2 head green cabbage or 1/2 head red cabbage, grated; 1/3 cup olive oil; 2 tablespoons lemon juice; 1 teaspoon Dijon mustard; salt & freshly ground black pepper

ZUCCHINI COLE SLAW RECIPE - HEALTHY.FOOD.COM

Zucchini Cole Slaw Recipe - Healthy.Food.com image

Yet another way to use the abundant garden zucchini. The dark green skin adds color contrast to the slaw.

Total Time 20 minutes

Prep Time 20 minutes

Yield 2 serving(s)

Number Of Ingredients 9

Ingredients

1 medium zucchini, julienned
1 medium carrot, julienned
1 stalk celery, chopped
1/2 medium green bell pepper, chopped
1/2 head green cabbage or 1/2 head red cabbage, grated
1/3 cup olive oil
2 tablespoons lemon juice
1 teaspoon Dijon mustard
salt & freshly ground black pepper

Steps:

Toss the zucchini, carrot, celery, pepper, and cabbage in a large bowl.
In small mixing bowl, whisk together the oil, lemon juice, mustard, salt and pepper to taste; pour over the veggies.

Nutrition Facts : Calories 414.8, FatContent 36.6, SaturatedFatContent 5.1, CholesterolContent 0, SodiumContent 117.5, CarbohydrateContent 22.4, FiberContent 8.1, SugarContent 12.7, ProteinContent 5.3

ZUCCHINI COLESLAW RECIPE: HOW TO MAKE IT

Zucchini Coleslaw Recipe: How to Make It image

This salad is a treat for the eyes and the taste buds. Guests always comment on how good it looks, and I'm glad to serve a dish that's attractive. But looks don't count for much if a dish doesn't taste good, too.

Provided by Taste of Home

Categories Lunch

Total Time 15 minutes

Prep Time 15 minutes

Cook Time 0 minutes

Yield 8 servings.

Number Of Ingredients 8

Ingredients

2 cups coarsely shredded zucchini
2 cups shredded cabbage
1 medium carrot, shredded
2 green onions, sliced
1/2 cup thinly sliced radishes
1/3 cup light mayonnaise
1/3 cup mild picante sauce
1/2 teaspoon ground cumin

Steps:

Drain zucchini by pressing between layers of paper towels. Place in a large bowl and combine with cabbage, carrot, onions and radishes. In a small bowl, combine remaining ingredients. Pour over vegetables and toss well. Cover and chill at least 1 hour.

Nutrition Facts : Calories 55 calories, FatContent 3g fat (0 saturated fat), CholesterolContent 2mg cholesterol, SodiumContent 154mg sodium, CarbohydrateContent 7g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 1g protein. Diabetic Exchanges 1 vegetable

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