ZUCCHINI CHEESE STICKS RECIPES
BAKED ZUCCHINI STICKS (OVEN OR AIR FRYER) - SKINNYTASTE
Steps:
- Baked Zucchini Sticks:
- Air Fryer Zucchini Sticks
Nutrition Facts : ServingSize 16 sticks, Calories 154 kcal, CarbohydrateContent 26 g, ProteinContent 9 g, FatContent 2 g, SaturatedFatContent 0.5 g, SodiumContent 327 mg, FiberContent 3 g, SugarContent 7 g
CRISPY BREADED AIR FRYER ZUCCHINI STICKS • NOW COOK TH…
These easy Crispy Breaded Air Fryer Zucchini Sticks with parmesan cheese make a delicious appetizer, snack, or side dish, and they're perfect for dipping. A great way to use up some of that garden zucchini!
Provided by Michelle / Now Cook This!
Categories Appetizer
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 9
Steps:
- Cut the zucchini into sticks about 2½" long by ½" wide.
- In a shallow bowl, combine the flour, salt and pepper.
- In another shallow bowl, beat the egg.
- In a third shallow bowl, combine the breadcrumbs, parmesan cheese, and garlic powder.
- Lightly dredge each zucchini stick in the flour mixture, tapping gently to remove any excess flour.
- Then dip each zucchini stick into the beaten egg, allowing any excess egg to drip off.
- Then dip each zucchini stick into the breadcrumb mixture, gently pressing to help the breadcrumbs adhere. See note below about dividing the breadcrumbs in half and doing this step in two batches.
- Preheat your air fryer to 400°F.Note: If your air fryer doesn't have a preheat cycle, just turn it on to 400°F and let it heat up for 5 minutes.
- Working in batches (I need to do 2 batches in my air fryer), place the zucchini sticks in a single layer in the air fryer basket, leaving space between them to allow the air to circulate properly around them.
- Air fry for 8 to 10 minutes or until browned and crispy, flipping once and lightly spraying the other side of the sticks with oil halfway through the cooking time.
- As soon as they are done, lightly sprinkle with salt, if desired.
- Serve immediately with your favorite dipping sauce (marinara and ranch are my favorites!).
Nutrition Facts : Calories 179 kcal, ServingSize 1 serving
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