ZESTY ITALIAN CHICKEN RECIPES

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ZESTY ITALIAN CHICKEN RECIPE | MYRECIPES



Zesty Italian Chicken Recipe | MyRecipes image

This appetizing entrée clocks in at less than 300 calories and is certain to cure your chicken cravings.

Provided by Monica Bhide

Yield Makes 4 servings (serving size: 1 chicken breast, 2 tablespoons sauce)

Number Of Ingredients 12

Chicken:
4 tablespoons all-purpose flour
1 teaspoon dried Italian seasoning
¼ teaspoon black pepper
4 (6-ounce) skinless, boneless chicken breast halves
1 tablespoon extra-virgin olive oil
Sauce:
3 garlic cloves, minced
¼ cup fat-free, less-sodium chicken broth (or water)
Zest and juice of 1/2 lemon
¼ cup reduced-fat Italian dressing
1 tablespoon chopped fresh flat-leaf parsley

Steps:

  • Preheat oven to 350°.
  • Combine flour, Italian seasoning, and pepper in a bowl.
  • Dry the chicken breasts with a paper towel, then dredge them in the flour mixture. Pat off excess flour.
  • Heat olive oil in a large skillet over medium-high heat; add chicken breasts and cook 3 minutes on each side or until golden brown.
  • Remove chicken from the skillet and place in an ovenproof dish. Bake 10-12 minutes.
  • About 3 minutes before the chicken is done, make the sauce. Reheat skillet over medium heat, add garlic, and sauté 1 minute. Add the broth and simmer until reduced by half. Add the lemon zest, juice, and dressing; cook another minute. Add the parsley and remove from heat.
  • Remove the chicken breasts from the oven. Spoon sauce over chicken and serve.

Nutrition Facts : Calories 258 calories, CarbohydrateContent 7 g, CholesterolContent 94 mg, FatContent 9 g, FiberContent 1 g, ProteinContent 36 g, SaturatedFatContent 2 g, SodiumContent 203 mg

ZESTY ITALIAN CHICKEN SKILLET RECIPE - FOOD.COM



Zesty Italian Chicken Skillet Recipe - Food.com image

Make and share this Zesty Italian Chicken Skillet recipe from Food.com.

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 7

4 boneless skinless chicken breasts
1/4 cup kraft zesty Italian salad dressing
1/4 cup chicken broth
1 teaspoon italian seasoning
1 red onion, chopped
2 cups broccoli florets
1/2 cup kraft shredded four cheese blend

Steps:

  • Cook chicken until browned, about 5 minutes on each side.
  • Combine dressing, broth and italian seasoning.
  • Add to chicken and bring to a boil.
  • Reduce heat and simmer about 3 minutes, until chicken is cooked through.
  • Add broccoli and onion and mix well.
  • Cook 2 to 4 minute or until vegetables are crisp-tender.
  • Add cheese and stir until melted.
  • Serve.

Nutrition Facts : Calories 196.4, FatContent 5.9, SaturatedFatContent 1.1, CholesterolContent 68.4, SodiumContent 377.7, CarbohydrateContent 6.2, FiberContent 0.4, SugarContent 2.4, ProteinContent 28.9

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