ZESTY ITALIAN CHICKEN RECIPE | MYRECIPES
This appetizing entrée clocks in at less than 300 calories and is certain to cure your chicken cravings.
Provided by Monica Bhide
Yield Makes 4 servings (serving size: 1 chicken breast, 2 tablespoons sauce)
Number Of Ingredients 12
Steps:
- Preheat oven to 350°.
- Combine flour, Italian seasoning, and pepper in a bowl.
- Dry the chicken breasts with a paper towel, then dredge them in the flour mixture. Pat off excess flour.
- Heat olive oil in a large skillet over medium-high heat; add chicken breasts and cook 3 minutes on each side or until golden brown.
- Remove chicken from the skillet and place in an ovenproof dish. Bake 10-12 minutes.
- About 3 minutes before the chicken is done, make the sauce. Reheat skillet over medium heat, add garlic, and sauté 1 minute. Add the broth and simmer until reduced by half. Add the lemon zest, juice, and dressing; cook another minute. Add the parsley and remove from heat.
- Remove the chicken breasts from the oven. Spoon sauce over chicken and serve.
Nutrition Facts : Calories 258 calories, CarbohydrateContent 7 g, CholesterolContent 94 mg, FatContent 9 g, FiberContent 1 g, ProteinContent 36 g, SaturatedFatContent 2 g, SodiumContent 203 mg
ZESTY ITALIAN CHICKEN SKILLET RECIPE - FOOD.COM
Make and share this Zesty Italian Chicken Skillet recipe from Food.com.
Total Time 25 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cook chicken until browned, about 5 minutes on each side.
- Combine dressing, broth and italian seasoning.
- Add to chicken and bring to a boil.
- Reduce heat and simmer about 3 minutes, until chicken is cooked through.
- Add broccoli and onion and mix well.
- Cook 2 to 4 minute or until vegetables are crisp-tender.
- Add cheese and stir until melted.
- Serve.
Nutrition Facts : Calories 196.4, FatContent 5.9, SaturatedFatContent 1.1, CholesterolContent 68.4, SodiumContent 377.7, CarbohydrateContent 6.2, FiberContent 0.4, SugarContent 2.4, ProteinContent 28.9
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