YU CHOY SEEDS RECIPES
YU CHOY STIR FRY | CHINA SICHUAN FOOD
Easy and healthy Chinese green (Yu Choy) stir fry with minced garlic
Provided by Elaine
Categories stir fry
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 2
Number Of Ingredients 6
Steps:
- In a small bowl, mix water, salt with oyster sauce.
- Heat oil in wok until hot. Slow down the fire and add minced garlic to fry until aroma. Place in the mixed sauce in the first step.
- In a large pot, bring enough water to boil. Add around 1/8 teaspoon of salt and several drops of sesame oil after boiling. Place the Yu Choy in. Heat until the water boils again.
- Transfer out and place in serving plate.
- Pour the hot garlic oyster mixture on top of the vegetables. Serve hot.
Nutrition Facts : Calories 131 kcal, CarbohydrateContent 9 g, ProteinContent 3 g, FatContent 9 g, SodiumContent 990 mg, FiberContent 2 g, SugarContent 3 g, ServingSize 1 serving
YU CHOY STIR FRY | CHINA SICHUAN FOOD
Easy and healthy Chinese green (Yu Choy) stir fry with minced garlic
Provided by Elaine
Categories stir fry
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 2
Number Of Ingredients 6
Steps:
- In a small bowl, mix water, salt with oyster sauce.
- Heat oil in wok until hot. Slow down the fire and add minced garlic to fry until aroma. Place in the mixed sauce in the first step.
- In a large pot, bring enough water to boil. Add around 1/8 teaspoon of salt and several drops of sesame oil after boiling. Place the Yu Choy in. Heat until the water boils again.
- Transfer out and place in serving plate.
- Pour the hot garlic oyster mixture on top of the vegetables. Serve hot.
Nutrition Facts : Calories 131 kcal, CarbohydrateContent 9 g, ProteinContent 3 g, FatContent 9 g, SodiumContent 990 mg, FiberContent 2 g, SugarContent 3 g, ServingSize 1 serving
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From cooking.nytimes.com
Reviews 4
Total Time 20 minutes
From cooking.nytimes.com
Reviews 4
Total Time 20 minutes
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Jan 06, 2014 · 1/2 pound Yu Choy (or other dark, leafy greens) Cut the Yu Choy greens into 2? chunks, and keep thick stems in a separate pile. In a large pan or wok, heat sesame oil, garlic, and ginger. Add rice wine vinegar and tamari. Add thick stems of the Yu Choy to the pan and stir-fry for a minute, until the stems begin to soften.
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