HOW MANY CALORIES IS PHO RECIPES

Name: Shrimp Pho with Vegetables
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4
Cuisine: Vietnamese
Ingredients: 1 pound large shrimp; 1 ½ quarts vegetable or chicken broth; 1 Tbsp fish sauce; 1 Tbsp soy sauce; 1 cinnamon stick; 1 star anise pod; 1- in piece ginger (sliced); 8 oz white mushrooms (halved); 1 bunch cilantro; Salt to taste; 6 ounces thin rice noodles; 3 cups cauliflower or broccoli (from 1 small head); Garnish: Thinly sliced jalapeno, lime wedges,

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THE BEST QUICK SHRIMP PHO WITH VEGETABLES (VIETNAMESE ...

The BEST Quick Shrimp Pho with Vegetables (Vietnamese ... image

This Shrimp Pho with Vegetables (Vietnamese Noodle Soup) makes smart use of scraps, so you can make a shortcut stock that tastes like it spent all day simmering while also having zero waste.

Provided by Gina

Categories Dinner Lunch

Total Time 60 minutes

Prep Time 15 minutes

Cook Time 45 minutes

Yield 4

Number Of Ingredients 13

Ingredients

1 pound large shrimp
1 ½ quarts vegetable or chicken broth
1 Tbsp fish sauce
1 Tbsp soy sauce
1 cinnamon stick
1 star anise pod
1- in piece ginger (sliced)
8 oz white mushrooms (halved)
1 bunch cilantro
Salt to taste
6 ounces thin rice noodles
3 cups cauliflower or broccoli (from 1 small head)
Garnish: Thinly sliced jalapeno, lime wedges,

Steps:

If you’re using frozen shrimp, thaw it completely and drain as much water as possible, using a paper towel to pat it dry.
If you’re using fresh, shell-on shrimp, peel it and reserve the shells for the stock.
Add the broth, fish sauce, soy sauce, cinnamon stick, star anise pod, sliced ginger, and (if applicable) shrimp shells to a medium saucepan and bring to a simmer.
Chop the leafy tops from the bunch of cilantro. Add all the stems to the saucepan.
Cook for 20 to 25 minutes, or until very fragrant, then use a slotted spoon to remove and discard the solids. Keep at a gentle simmer.
Meanwhile, just before the broth is ready fill a wide skillet with water and bring to a boil over high heat, then remove from heat and add the rice noodles.
Let soak for 3 to 5 minutes, or according to package instructions. Drain and set aside.
Add the mushrooms and cauliflower florets to the broth and cook for 4 to 5 minutes, or until tender but still crisp.
Add the shrimp and cook for 1 to 2 minutes, until firm, opaque, and pink.
To serve:

Nutrition Facts : ServingSize 1 bowl, Calories 233 kcal, CarbohydrateContent 19.5 g, ProteinContent 30.5 g, FatContent 2.5 g, SaturatedFatContent 0.5 g, CholesterolContent 172.5 mg, SodiumContent 1548.5 mg, FiberContent 3.5 g, SugarContent 4 g

CALORIES IN PHO (BEEF NOODLE SOUP) - CALORIE, FAT, CARB ...

Calories per serving of Pho (Beef Noodle Soup) 87 calories of Flank Steak, (2 oz) 46 calories of Rice Noodles, (42 grams) 27 calories of Beef Broth, Organic: Pacific Natual Foods (1 cup), (1.06 cup) 10 calories of Olive Oil, (0.25 1tsp) 9 calories of Pacific Natural Foods - Beef Broth, (0.44 cup) 7 calories of Onions, raw, (0.25 small)
From recipes.sparkpeople.com

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CALORIES IN PHO (BROTH ONLY) - CALORIE, FAT, CARB, FIBER ...

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Pho (Broth Only) 20 calories of ginger beer, (0.04 serving) 15 calories of oxtail and onion/garlic nutrition, (0.04 serving) 7 calories of Soy Sauce, (0.05 cup)
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IS PHO HEALTHY? THE NUMBER OF CALORIES IN PHO SOUP

Mar 13, 2020 · Here’s what you get in one cup of your average homemade beef pho, according to the USDA Nutrient Database: Calories: 215. Fat: 5.47 g. Carbs: 25.2 g. Fiber: 1.22 g. Protein: 15 g. Sugar: 1.93 g ...
From womenshealthmag.com

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PHO SOUP: CALORIES, NUTRITION, AND MORE

Jun 28, 2019 · Pho can be high in sodium, especially commercially prepared versions. Soup bases and broths tend to be high in sodium, providing close to 1,000 mg per 1-cup (240-ml) serving ( 16 ).
From healthline.com

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LARGE PHO CALORIES

In terms of calorie content, pho ranges from 350 to about 500 calories on average depending on the size of the portion and the meat or even seafood you add in. “Fresh vegetables added to pho are a nutritious addition,” says Syn. “Vegetables are low in calories and high in vitamins, minerals and filling fiber.”.
From fatcalories.org

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HOW MANY CALORIES DOES PHO SOUP HAVE? | LIVESTRONG.COM

Nov 14, 2019 · Vegetarians can enjoy the meatless vegetable Vietnamese pho, which in 1.6 ounces, delivers 160 calories, 3 grams of protein, 2 grams of total lipid fats, just under 1 gram of fiber, 32 grams of carbs and 780 milligrams of sodium — 33 percent of your recommended daily value.The pho's ingredients are rice noodles, fish powder, celery and onion for the vegetables, garlic, chili, star anise and ...
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CALORIES IN BEEF PHO - CALORIE, FAT, CARB, FIBER ...

Oct 25, 2013 · Calories in Beef Pho based on the calories, fat, protein, carbs and other nutrition information submitted for Beef Pho. Calories in Beef Pho based on the calories, fat, protein, carbs and other nutrition information submitted for Beef Pho. ... Ingredient Specific Calorie Information From Our Recipes: Calories In HCG Beef Pho soup. Calories: 359 ...
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PHO RESTAURANT CALORIES - ALL THE CHOICES FOR UNDER 400 ...

Jan 26, 2014 · Vietnamese Salads. Spicy green mango salad with pork, dried shrimps and peanuts – 175 calories is the lowest calorie option on the menu. But it’s not the only salad on the pho restaurant menu at under 400 calories. You can also have the shredded chicken salad or the chicken or prawns with crunchy green papaya.
From notyournormalhealthblog.com

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CALORIES IN PHO (BROTH ONLY) - CALORIE, FAT, CARB, FIBER ...

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HOW MANY CALORIES DOES PHO HAVE? - TREEHOZZ.COM

Mar 03, 2020 · Category: food and drink world cuisines. 4.9/5 (69 Views . 41 Votes) A medium-sized bowl of pho contains about 350-450 calories on average, according to a report from The Times-Picayune. That's about 20% of your daily allotment if you're eating 2,000 calories a day. Rest of the in-depth answer is here.
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CALORIES IN BEEF PHO - CALORIE, FAT, CARB, FIBER ...

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HOW MANY CALORIES DOES BEEF PHO HAVE? | LIVESTRONG.COM

Nov 07, 2019 · According to the USDA, the total beef pho calories in one cup are around 215. It also provides15 grams of protein, 25 grams of carbohydrates and 5 grams of fat. The majority of the calories in this dish comes from beef, as well as fat. The noodles account for most of the carbs. Advertisement.
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HOW MANY CALORIES ARE IN A LARGE BOWL OF PHO?

Jan 30, 2020 · In terms of calorie content, pho ranges from 350 to about 500 calories on average depending on the size of the portion and the meat or even seafood you add in. “Vegetables are low in calories and high in vitamins, minerals and filling fiber.”
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PHO RESTAURANT CALORIES - ALL THE CHOICES FOR UNDER 400 ...

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PHO: WHAT IT IS AND HOW TO ORDER IT FOR A FLAT BELLY — EAT ...

Jun 10, 2016 · However, restaurants do not have this luxury, especially with the fast-paced American lifestyle. So, for lower calorie and fat content, make some time to make some Pho at home. It makes a great healthy crockpot recipe. Try this recipe for beef Pho with lean cut meat for a nutritious alternative to eating out.
From eatthis.com

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IS PHO HEALTHY OR NOT? WILL I GAIN WEIGHT IF I HAVE IT OFTEN?

Jan 06, 2022 · On the other hand, a meal-sized portion of pho may provide up to 400 calories which are only 20% of the recommended daily intake of calories. As you can see, good quality pho isn’t the highly fattening fast food it was made up to be. This is especially true with pho that was made using traditional methods.
From lifehack.org

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VIETNAMESE PHO RECIPE | RECIPETIN EATS

Jan 19, 2020 · Simmer for 3 hours – bones, beef, water, onion, ginger and spices (cinnamon, cardamom, coriander, star anise); Remove brisket – some is used for Pho topping, see below recipe for ways to use remainder; Simmer 40 minutes further with just bones; Strain; then. Ladle into bowls over noodles and pile on Toppings!
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HOW MANY CARBS ARE IN VIETNAMESE BEEF PHO (RECIPE)

Nutritional Value and Information. How many calories are in 1 serving? Containing 527 calories, 1 serving has about the same amt of calories as 13.54 oz chicken lo mein, 5.56 pieces lasagna noodles pasta, and 643.9 g of macaroni and cheese entree.
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AMAZING PHO RECIPE WITH CHICKEN (30 MINUTES) - LOSE WEIGHT ...

The best part about this chicken pho soup recipe, is that it’s low in calories (under 300 calories!) and high in flavor! Try this recipe for pho soup any night of the week, it’s fast, healthy, and easy to make.
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HOW MANY CALORIES IN ANNIE CHUN'S VIETNAMESE STYLE PHO ...

There are 300 calories in 1 bowl (5.9 oz) of Annie Chun's Vietnamese Style Pho Soup Bowl. You'd need to walk 83 minutes to burn 300 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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VEGETARIAN PHO NOODLE SOUP RECIPE - SHARE-RECIPES.NET

Vegetarian Pho (Vietnamese Noodle Soup) Recipe … 2 hours ago Make the broth then when it has simmered for about 10 minutes, soak the noodles. To Soak: Bring 4 qts water to boil. Remove from heat. Add the noodles and soak 15 minutes. Stir … Rating: 5/5(6) 1.Tear greens into bite-sized pieces.
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