YOUNG CHOW CHINESE FOOD RECIPES

Name: Chinese Fried Rice (Yangzhou Fried Rice)
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Cuisine: Chinese
Ingredients: 6 cups leftover white rice ( , note 1); 2 large eggs ( , beaten); 2 tbsp. vegetable oil; 1/4 cup diced Chinese ham; 8-10 shelled shrimp ( , deveined); 1/2 cup green peas; 1/2 cup diced carrot; Pinch of salt to taste; 1/4 tsp. ground white pepper; 1 tbsp. light soy sauce; 2 green onions ( , finely chopped)

CHINESE EGG FRIED RICE (YANG CHOW FRIED RICE) | CHINA ...

Chinese Egg Fried Rice (Yang Chow Fried Rice) | China ... image

Classic Chinese fried rice -- Yangzhou version

Provided by Elaine

Categories staple food

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 4

Number Of Ingredients 11

Ingredients

6 cups leftover white rice ( , note 1)
2 large eggs ( , beaten)
2 tbsp. vegetable oil
1/4 cup diced Chinese ham
8-10 shelled shrimp ( , deveined)
1/2 cup green peas
1/2 cup diced carrot
Pinch of salt to taste
1/4 tsp. ground white pepper
1 tbsp. light soy sauce
2 green onions ( , finely chopped)

Steps:

Slightly separate the grains of rice via slightly pressing the rice by a rice scoop. This step is optional but highly recommended for beginners.
Heat up around 1 tablespoon of cooking oil in wok and fry green beans and diced carrots until softened.
Heat up 1 tablespoon of cooking oil in a wok or a nonstick skillet (Note 2) and fry shrimp until slightly seared. Transfer out.
Play rice in wok and dig a small hole in center, add the remaining 1 tablespoon of cooking oil and pour in beaten egg . Give a quick stir so the egg and rice can be mixed well quickly.
Add green beans, carrots, ham and shrimp, light soy sauce, sprinkle pinch of salt and white pepper. Give everything a big stir-fry and mix well. Then add green onion and fry for another 30 seconds.

Nutrition Facts : Calories 473 kcal, CarbohydrateContent 71 g, ProteinContent 16 g, FatContent 12 g, SaturatedFatContent 7 g, CholesterolContent 148 mg, SodiumContent 464 mg, FiberContent 2 g, SugarContent 2 g, ServingSize 1 serving

CHOW FUN RECIPE - CHINESE.FOOD.COM

Chow Fun Recipe - Chinese.Food.com image

This is from The Frugal Gourmet Cooks Three Ancient Cuisines, and it's absolutely delicious. The recipe calls for beef, but you can easily substitute sliced chicken breast, shrimp, a variety of vegetables, tofu, or even, as a treat, cooked, roast duck (I've had duck chow fun in Chinatown in New York, and it was great). Time is what it takes me approximately including slicing.

Total Time 25 minutes

Prep Time 25 minutes

Yield 4 serving(s)

Number Of Ingredients 19

Ingredients

1 tablespoon dark soy sauce
1 tablespoon cornstarch
1 egg white
1 tablespoon peanut oil
1 lb flank steak, sliced thin across the grain
1 tablespoon dark soy sauce
1/4 teaspoon sugar
1 tablespoon rice wine (or dry sherry)
1 pinch pepper
1 tablespoon oyster sauce
8 ounces wide rice noodles or 8 ounces egg noodles (approximately)
7 tablespoons peanut oil, for frying
2 cloves garlic, finely chopped
1 slice ginger, about the size of a 25 cent piece,julienned
1 tablespoon fermented black beans (vital for flavor see note. dow see)
1 tablespoon rice wine (or dry sherry)
1/2 medium onion, peeled & sliced
1/2 green pepper, cored and sliced into strips
1 cup fresh bean sprouts

Steps:

Slice the meat into thin slices (if you freeze the meat for about 1/2 hour it makes it easier to slice).
Mix the 4 marinade ingredients together and stir in the meat.
Let marinate for 15 minutes.
Mix the sauce ingredients together and set aside.
Heat a wok or large frying pan and add 2 Tbs.
of peanut oil.
Toss the noodles about in the oil until they are very hot and begin to color just a bit on the edges.
Remove to a serving platter and set aside.
Heat the wok again and add 3 more Tbs.
of peanut oil, along with the garlic and ginger.
Stir fry for a moment and add the rinsed black beans and the wine (or sherry).
Add and stir fry the onion and green pepper, just until very hot.
Remove all to the serving platter.
Heat the wok a 3rd time and add the remaining peanut oil.
When hot, add the meat.
Stir fry until it begins to brown, and return the vegetables and noodles to the wok.
Toss with the meat and then add the sauce.
Toss until just heated throughout.
Add the bean sprouts, and toss just a minute or so more, then serve.
NOTE: If you can't get the black beans, you can substitute a tablespoon of black bean garlic sauce, which is usually easily found in the Chinese food section of the supermarket.

Nutrition Facts : Calories 681.4, FatContent 36.9, SaturatedFatContent 8.6, CholesterolContent 46.5, SodiumContent 806.9, CarbohydrateContent 54.8, FiberContent 2, SugarContent 2.5, ProteinContent 29.1

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