YAMS VS SWEET POTATOES WHICH IS HEALTHIER RECIPES
BAKED SWEET POTATOES RECIPE | ALLRECIPES
Very healthy and tasty sweet potatoes that will be a great addition to any meal. Very easy!
Provided by JENNCOOK
Categories Sweet Potato Casserole
Total Time 1 hours 15 minutes
Prep Time 10 minutes
Cook Time 1 hours 5 minutes
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Coat the bottom of a glass or non-stick baking dish with olive oil, just enough to coat.
- Wash and peel the sweet potatoes. Cut them into medium size pieces. Place the cut sweet potatoes in the baking dish and turn them so that they are coated with the olive oil. Sprinkle moderately with oregano, and salt and pepper (to taste).
- Bake in a preheated 350 degrees F (175 degrees C) oven for 60 minutes or until soft.
Nutrition Facts : Calories 321.3 calories, CarbohydrateContent 61 g, FatContent 7.3 g, FiberContent 8.9 g, ProteinContent 4.8 g, SaturatedFatContent 1.1 g, SodiumContent 92.4 mg, SugarContent 19.6 g
CANDIED YAMS: THE SWEETEST TREAT AMONG THANKSGIVING SIDES ...
Candied yams, aka sweet potatoes, are like dessert during dinner, says Marrekus Wilkes of Cooks with Soul. “The sweet and buttery flavor warms me all over and reminds me of seeing my grandmother in the kitchen peeling and slicing the yams, then coating them in her famous caramel-type sauce. When she would bake them in the oven you would think that a pie or cake was coming out, and not a side dish to go with turkey and ham. Our recipe has all the notes of Grandma’s kitchen and I am glad to share it with you.” The recipe is a Yummly original created by [Cooks with Soul](https://www.yummly.com/dish/author/Cooks-with-Soul).
Provided by Yummly
Total Time 1 hours 20 minutes
Yield 8
Number Of Ingredients 9
Steps:
- Preheat oven to 350°. Grease a 9- by 13-inch baking dish with nonstick cooking spray. Scrub sweet potatoes to remove any dirt, then peel, slice crosswise ½ inch thick, and arrange in the baking dish.
- Melt butter in a medium saucepan over medium heat. Sprinkle in salt, cinnamon, nutmeg, and sugars and whisk until all ingredients are incorporated into butter. (The sugars will melt as the dish bakes.) Remove from heat and stir in vanilla.
- Pour butter mixture over sweet potatoes, covering them as best as you can (the sauce may be difficult to spread, but once it heats up, you’ll baste it again). Cover the baking dish with foil.
- Bake sweet potatoes for 30 minutes. Remove the potatoes from the oven and baste them with the candied mixture. Replace foil and bake until the sweet potatoes are tender when pierced and the sauce is thick enough to coat a spoon, 15-20 minutes more. If you’d like the sauce a little thicker, remove the foil and bake uncovered about 5 minutes.
- Remove from the oven, let rest 5-10 minutes, and then serve.
Nutrition Facts : Calories 250 calories, CarbohydrateContent 35 grams, CholesterolContent 30 milligrams, FatContent 12 grams, FiberContent 3 grams, ProteinContent 2 grams, SaturatedFatContent 7 grams, SodiumContent 350 milligrams, SugarContent 22 grams
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