WW VEGETARIAN CHILI RECIPES

Name: Lentil and black bean chili
Prep time: 14 min
Cook time: 22 min
Total time: 36 min
Yield: 8 servings
Ingredients: 1.5 cup(s) Dry lentils French-variety, picked over for debris; 1 Tbsp Olive oil; 1 large Uncooked onion(s) diced; 1 large Sweet red pepper(s) diced; 2 Tbsp Minced garlic; 3 Tbsp Chili powder; 2 tsp Dried oregano; 1.5 tsp Ground cumin; 0.5 tsp Cayenne pepper; 1 tsp Kosher salt; 29 oz Canned diced tomatoes fire-roasted with chiles, undrained; 31 oz Canned black beans rinsed and drained; 0.5 cup(s) Cilantro fresh, chopped

LENTIL AND BLACK BEAN CHILI | RECIPES | WW USA

Lentil and black bean chili | Recipes | WW USA image

This meatless chili is wonderfully warming and filling. The hearty lentils and black beans are a delicious pairing, adding color and their own unique texture. You can of course use two different types of beans, if you like. Try swapping in red kidney beans, pinto beans, or Great Northern beans in place of one of the cans of black beans. The chili is tasty served on its own, but it’s even better when topped with a dollop of sour cream and a sprinkling of shredded sharp cheddar cheese. Adjust the heat level to whatever you and your family’s taste buds can handle, going up or down on the cayenne—or omitting it altogether.

Provided by WEIGHTWATCHERS.COM

Categories Lunch,Dinner

Total Time 36 minutes

Prep Time 14 minutes

Cook Time 22 minutes

Yield 8 servings

Number Of Ingredients 13

Ingredients

1.5 cup(s) Dry lentils French-variety, picked over for debris
1 Tbsp Olive oil
1 large Uncooked onion(s) diced
1 large Sweet red pepper(s) diced
2 Tbsp Minced garlic
3 Tbsp Chili powder
2 tsp Dried oregano
1.5 tsp Ground cumin
0.5 tsp Cayenne pepper
1 tsp Kosher salt
29 oz Canned diced tomatoes fire-roasted with chiles, undrained
31 oz Canned black beans rinsed and drained
0.5 cup(s) Cilantro fresh, chopped

Steps:

Place lentils in a large sauce pan and cover with water by several inches; bring to a boil. Reduce heat to low and simmer until lentils are tender but retain a little bite, about 10 to 15 minutes; drain well and set aside.
Meanwhile, heat oil in a large nonstick skillet over medium heat. Cook onion, pepper and garlic, stirring often, until vegetables are softened, about 10 minutes.
In a cup, combine chili powder, oregano, cumin, cayenne and salt; add to skillet and stir well to combine. Cook, stirring often, about 1 minute.
Add tomatoes and their juice, and beans to skillet; stir well to combine. Cover skillet and simmer so flavors can blend, about 5 to 10 minutes. Fold in lentils and cilantro; serve. Yields about 1 cup per serving.

Nutrition Facts : Calories 59 kcal

EASY BLACK BEAN VEGETARIAN CHILI WITH SPICED YOGURT ...

Easy Black Bean Vegetarian Chili with Spiced Yogurt ... image

This Easy Black Bean Vegetarian Chili topped with Spiced Yogurt takes about 20 minutes to cook but tastes like it simmered for hours.

Provided by Gina

Categories Dinner Lunch

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 6

Number Of Ingredients 17

Ingredients

1 1/4 tablespoon cumin
1 1/4 tablespoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/2 teaspoon smoked paprika
1 teaspoon kosher salt
3/4 cup Stonyfield Organic whole milk plain yogurt
2 15 oz cans black beans
1 tablespoon olive oil
1 medium onion (chopped)
1 red bell pepper (chopped)
1 diced jalapeno (plus more for garnish)
10 oz can rotel tomatoes with green chilies
8 ounces frozen corn
8 ounce can tomato sauce
3/4 cup less-sodium vegetable broth
Optional Toppings: shredded cheddar (diced red onions, cilantro, diced avocado)

Steps:

Mix the spices in a small bowl. Set aside 1 1/2 teaspoons and mix into the yogurt. Set aside.
Place 1 can of beans, not drained in the blender with 1/2 cup of water and puree. Drain the second can.
Add oil to a large pot over medium heat, add the onions, bell pepper and jalapeno and cook 3 to 4 minutes.
Add tomatoes, corn, beans, pureed beans, tomato sauce, vegetable broth and remaining spices.
Bring to a boil, cover and simmer about 15 minutes, stirring until thickened.
Serve topped with spiced yogurt plus your favorite optional toppings.

Nutrition Facts : ServingSize 1 generous cup, Calories 264 kcal, CarbohydrateContent 44.5 g, ProteinContent 14.5 g, FatContent 4.5 g, SaturatedFatContent 1 g, CholesterolContent 44.5 mg, SodiumContent 889.5 mg, FiberContent 14 g, SugarContent 9 g

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