WW SMOOTHIE MIX RECIPES RECIPES

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GREEN MONSTER SMOOTHIE - SKINNYTASTE



Green Monster Smoothie - Skinnytaste image

Banana, spinach, peanut butter, yogurt and almond milk makes a delicious protein-packed smoothie!

Provided by Gina

Categories     Breakfast    Brunch

Total Time 10 minutes

Prep Time 10 minutes

Yield 1

Number Of Ingredients 5

1 small frozen ripe banana (peeled)
2 cups baby spinach
1 tbsp Better n Peanut Butter (or regular peanut butter, PB2)
3/4 cup unsweetened vanilla almond milk (or your favorite milk)
1/2 cup plain fat-free Greek yogurt

Steps:

  • Place all the ingredients into the blender, add ice (optional) and blend until smooth.

Nutrition Facts : Calories 253 kcal, CarbohydrateContent 38.5 g, ProteinContent 17.5 g, FatContent 4 g, SodiumContent 236.5 mg, FiberContent 5.5 g, SugarContent 18.5 g, ServingSize 2 cups

WHOLE WHEAT PANCAKE MIX RECIPE | ALLRECIPES



Whole Wheat Pancake Mix Recipe | Allrecipes image

This is a bulk recipe that my family loves, and it is very easy to make! Also makes good waffles.

Provided by mammawiddison

Categories     Pancakes

Total Time 5 minutes

Prep Time 5 minutes

Yield 9 cups

Number Of Ingredients 6

5 cups whole wheat flour
3 cups unbleached all-purpose flour
½ cup white sugar
2 ½ tablespoons baking powder
4 teaspoons baking soda
4 teaspoons salt

Steps:

  • Whisk whole wheat flour, unbleached flour, sugar, baking powder, baking soda, and salt together in a bowl; store in an airtight container.

Nutrition Facts : Calories 211 calories, CarbohydrateContent 46 g, FatContent 0.8 g, FiberContent 4.6 g, ProteinContent 6.7 g, SaturatedFatContent 0.1 g, SodiumContent 938.4 mg, SugarContent 5.7 g

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