WW BBQ CHICKEN RECIPES

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PINEAPPLE BARBECUE CHICKEN RECIPE | EASY & TASTY CHICKEN ...



Pineapple Barbecue Chicken Recipe | Easy & Tasty Chicken ... image

Pineapple Barbecue Chicken - You're only a few ingredients away from this amazing, juicy, and SO delicious meal prepared with chicken, pineapples and barbecue sauce! Git 'er done!

Provided by Katerina | Diethood

Categories     Dinner

Total Time 60 minutes

Prep Time 20 minutes

Cook Time 40 minutes

Yield 4

Number Of Ingredients 5

1 pound (4 ounces each) boneless, skinless chicken breasts
salt and fresh ground pepper (, to taste)
1/2 cup low sugar honey barbecue sauce ((you can use your favorite low sugar barbecue sauce), divided *)
1 can ((20 ounces) pineapple chunks, drained)
1/2 tablespoon extra virgin olive oil

Steps:

  • Grease a baking dish with cooking spray. Season chicken breasts with salt and pepper.
  • Arrange chicken in baking dish and top with 1/3 of the barbecue sauce; rub in the barbecue sauce and top with pineapple chunks.
  • Add remaining barbecue sauce on top and cover with plastic wrap. Place in fridge for 30 minutes to 2 hours.
  • When ready to bake, preheat oven to 400F. Remove plastic wrap. Drizzle olive oil over the chicken.
  • Bake uncovered for 40 minutes, or until chicken's internal temperature reads 165F. Remove from oven and serve.

Nutrition Facts : Calories 291 kcal, CarbohydrateContent 36 g, ProteinContent 25 g, FatContent 5 g, CholesterolContent 72 mg, SodiumContent 200 mg, FiberContent 2 g, SugarContent 4 g, ServingSize 1 serving

AIR FRYER CHICKEN NUGGET RECIPE | EASY AIR FRYER RECIPE!



Air Fryer Chicken Nugget Recipe | Easy Air Fryer Recipe! image

Making homemade Chicken Nuggets in the air-fryer is so much healthier than fast food or frozen nuggets, and so easy to make.

Provided by Gina

Categories     Dinner    Lunch    Snack

Total Time 20 minutes

Yield 4

Number Of Ingredients 7

16 oz 2 large skinless boneless chicken breasts, cut into even 1-inch bite sized pieces
1/2 teaspoon kosher salt and black pepper (to taste)
2 teaspoons olive oil
6 tablespoons whole wheat Italian seasoned breadcrumbs
2 tablespoons panko
2 tablespoons grated parmesan cheese
olive oil spray (I used my Misto)

Steps:

  • Preheat air fryer to 400°F for 8 minutes.
  • Put the olive oil in one bowl and the breadcrumbs, panko and parmesan cheese in another.
  • Season chicken with salt and pepper, then put in the bowl with the olive oil and mix well so the olive oil evenly coats all of the chicken.
  • Put a few chunks of chicken at a time into the breadcrumb mixture to coat, then on the basket.
  • Lightly spray the top with olive oil spray then air fry 8 minutes, turning halfway. Until golden.

Nutrition Facts : ServingSize 4 oz chicken, Calories 188 kcal, CarbohydrateContent 8 g, ProteinContent 25 g, FatContent 4.5 g, SaturatedFatContent 1 g, CholesterolContent 57 mg, SodiumContent 427 mg, SugarContent 0.5 g

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