WRAPS INGREDIENTS RECIPES

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HEALTHY WRAPS RECIPES | BBC GOOD FOOD



Healthy wraps recipes | BBC Good Food image

Assemble a healthy wrap for an easy work lunch or satisfying supper. Take your pick from chicken fajitas and fish tacos to veggie chapati wraps, hummus roll-ups and more.

Provided by Good Food team

Number Of Ingredients 1

CHICKEN CAESAR WRAPS RECIPE: HOW TO MAKE IT



Chicken Caesar Wraps Recipe: How to Make It image

This classic handheld with tender chicken, Parmesan cheese and chopped Caesar croutons features the perfect amount of dressing for a tasty meal any night. Nancy Pratt - Longview, TX

Provided by Taste of Home

Categories     Lunch

Total Time 15 minutes

Prep Time 15 minutes

Cook Time 0 minutes

Yield 6 wraps.

Number Of Ingredients 8

3/4 cup reduced-fat creamy Caesar salad dressing
1/4 cup grated Parmesan cheese
1/2 teaspoon garlic powder
1/4 teaspoon pepper
3 cups cubed cooked chicken breast
2 cups torn romaine
3/4 cup Caesar salad croutons, coarsely chopped
6 whole wheat tortillas (8 inches), room temperature

Steps:

  • In a large bowl, combine the dressing, cheese, garlic powder and pepper. Add the chicken, romaine and croutons. Spoon 2/3 cup chicken mixture down the center of each tortilla; roll up.

Nutrition Facts : Calories 337 calories, FatContent 12g fat (2g saturated fat), CholesterolContent 57mg cholesterol, SodiumContent 730mg sodium, CarbohydrateContent 29g carbohydrate (2g sugars, FiberContent 4g fiber), ProteinContent 27g protein. Diabetic Exchanges 3 lean meat

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BREAKFAST WRAPS RECIPE: HOW TO MAKE IT - TASTE OF HOME
We like quick and simple morning meals during the week, and these wraps are great when prepared ahead of time. With just a minute in the microwave, breakfast is ready. —Betty Kleberger, Florissant, Missouri
From tasteofhome.com
Reviews 5
Total Time 15 minutes
Category Breakfast, Brunch
Cuisine North America, Mexican
Calories 436 calories per serving
  • In a small bowl, whisk the eggs, milk and pepper. In a large skillet, heat oil. Add egg mixture; cook and stir over medium heat until eggs are completely set. Stir in cheese and ham., Spoon egg mixture down the center of each tortilla; roll up.
    Freeze option: Wrap cooled egg wrap in foil or parchment and freeze in a freezer container. To use, thaw in refrigerator overnight. Remove foil or parchment; wrap tortilla in a moist paper towel. Microwave on high until heated through, 30-60 seconds. Serve immediately.,

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BREAKFAST WRAPS RECIPE: HOW TO MAKE IT - TASTE OF HOME
We like quick and simple morning meals during the week, and these wraps are great when prepared ahead of time. With just a minute in the microwave, breakfast is ready. —Betty Kleberger, Florissant, Missouri
From tasteofhome.com
Reviews 5
Total Time 15 minutes
Category Breakfast, Brunch
Cuisine North America, Mexican
Calories 436 calories per serving
  • In a small bowl, whisk the eggs, milk and pepper. In a large skillet, heat oil. Add egg mixture; cook and stir over medium heat until eggs are completely set. Stir in cheese and ham., Spoon egg mixture down the center of each tortilla; roll up.
    Freeze option: Wrap cooled egg wrap in foil or parchment and freeze in a freezer container. To use, thaw in refrigerator overnight. Remove foil or parchment; wrap tortilla in a moist paper towel. Microwave on high until heated through, 30-60 seconds. Serve immediately.,

    Pizza Breakfast Wraps: Prepare recipe as directed, replacing cheddar cheese and ham with mozzarella cheese and cooked sausage. Serve with warm marinara sauce on the side.

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Assemble a healthy wrap for an easy work lunch or satisfying supper. Take your pick from chicken fajitas and fish tacos to veggie chapati wraps, hummus roll-ups and more.
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See details


CHICKEN CAESAR WRAPS RECIPE: HOW TO MAKE IT
This classic handheld with tender chicken, Parmesan cheese and chopped Caesar croutons features the perfect amount of dressing for a tasty meal any night. Nancy Pratt - Longview, TX
From tasteofhome.com
Reviews 4.9
Total Time 15 minutes
Category Lunch
Cuisine Mediterranean
Calories 337 calories per serving
  • In a large bowl, combine the dressing, cheese, garlic powder and pepper. Add the chicken, romaine and croutons. Spoon 2/3 cup chicken mixture down the center of each tortilla; roll up.
See details


BREAKFAST WRAPS RECIPE: HOW TO MAKE IT - TASTE OF HOME
We like quick and simple morning meals during the week, and these wraps are great when prepared ahead of time. With just a minute in the microwave, breakfast is ready. —Betty Kleberger, Florissant, Missouri
From tasteofhome.com
Reviews 5
Total Time 15 minutes
Category Breakfast, Brunch
Cuisine North America, Mexican
Calories 436 calories per serving
  • In a small bowl, whisk the eggs, milk and pepper. In a large skillet, heat oil. Add egg mixture; cook and stir over medium heat until eggs are completely set. Stir in cheese and ham., Spoon egg mixture down the center of each tortilla; roll up.
    Freeze option: Wrap cooled egg wrap in foil or parchment and freeze in a freezer container. To use, thaw in refrigerator overnight. Remove foil or parchment; wrap tortilla in a moist paper towel. Microwave on high until heated through, 30-60 seconds. Serve immediately.,

    Pizza Breakfast Wraps: Prepare recipe as directed, replacing cheddar cheese and ham with mozzarella cheese and cooked sausage. Serve with warm marinara sauce on the side.

    Pulled Pork Breakfast Wraps: Prepare recipe as directed, replacing cheddar cheese and ham with smoked Gouda cheese and precooked pulled pork. Serve with warm barbecue sauce on the side.

See details


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Make these nifty wraps with avocado mayo as a great low-carb, high-protein lunch. They're packed with omega-3-rich tuna and boast three of your five-a-day
From bbcgoodfood.com
Total Time 17 minutes
Category Dinner, Lunch, Snack
Calories 361 calories per serving
  • Slice the tuna (it should be slightly pink inside) and arrange on the plates. Spoon some ‘mayo’ on the lettuce leaves and top with tuna and cherry tomatoes and a few extra capers. To eat, roll up into little wraps.
See details


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