WONTON SOUP HEALTHY RECIPES

WONTON SOUP RECIPE | ALLRECIPES

Wonton Soup Recipe | Allrecipes image

A simple, light 'Chinese dumpling' classic ...whether in soup or fried, wontons will always bring you that mysteriously delicious taste of the Far East ...! Garnish with fresh scallions.

Provided by MARBALET

Categories Soups, Stews and Chili Recipes Soup Recipes

Total Time 1 hours 15 minutes

Prep Time 30 minutes

Cook Time 5 minutes

Yield 8 servings

Number Of Ingredients 10

Ingredients

½ pound boneless pork loin, coarsely chopped
2 ounces peeled shrimp, finely chopped
1 teaspoon brown sugar
1 tablespoon Chinese rice wine
1 tablespoon light soy sauce
1 teaspoon finely chopped green onion
1 teaspoon chopped fresh ginger root
24 (3.5 inch square) wonton wrappers
3 cups chicken stock
? cup finely chopped green onion

Steps:

In a large bowl, combine pork, shrimp, sugar, wine, soy sauce, 1 teaspoon chopped green onion and ginger. Blend well, and let stand for 25 to 30 minutes.
Place about one teaspoon of the filling at the center of each wonton skin. Moisten all 4 edges of wonton wrapper with water, then pull the top corner down to the bottom, folding the wrapper over the filling to make a triangle. Press edges firmly to make a seal. Bring left and right corners together above the filling. Overlap the tips of these corners, moisten with water and press together. Continue until all wrappers are used.
FOR SOUP: Bring the chicken stock to a rolling boil. Drop wontons in, and cook for 5 minutes. Garnish with chopped green onion, and serve.

Nutrition Facts : Calories 144.7 calories, CarbohydrateContent 15.3 g, CholesterolContent 32.5 mg, FatContent 4.2 g, FiberContent 0.5 g, ProteinContent 9.9 g, SaturatedFatContent 1.3 g, SodiumContent 588.8 mg, SugarContent 1 g

WONTON SOUP RECIPE - CHINESE.FOOD.COM

Wonton Soup Recipe - Chinese.Food.com image

I love soups, and one of my favorites is wonton soup. This version was printed in Saveur magazine. In China this dish is considered a snack rather than one course of a meal. If you have a choice, try to find a good quality, thinner, wonton wrapper at your Asian food market. The steps look long, but I've broken them down in many simple steps for clarity.

Total Time 46 minutes

Prep Time 30 minutes

Cook Time 16 minutes

Yield 6-8 serving(s)

Number Of Ingredients 15

Ingredients

8 cups chicken stock (or canned broth)
3 scallions, left whole
2 inches fresh ginger, peeled and sliced into thin coins
kosher salt, to taste
2 tablespoons chicken stock (or canned broth)
2 1/4 teaspoons cornstarch
1 tablespoon minced scallion
1 inch fresh ginger, peeled and minced
1/4 lb ground pork
1 tablespoon soy sauce
1 tablespoon dry sherry
1 teaspoon sesame oil
1 pinch sugar
20 wonton wrappers (3 1/2 inch squares)
1 cup fresh spinach leaves, torn into large pieces and packed in cup

Steps:

Soup Base:.
Place ingredients for soup base into a large soup pot and bring to a boil over medium heat.
Once boiling, reduce heat to low, cover and simmer for 10 minutes to combine flavors.
Remove broth from heat and set aside.
Wontons:.
Place 2 tbsp chicken stock and cornstarch into a large mixing bowl and stir to combine.
Add minced scallions, minced ginger, pork, soy sauce, dry sherry, sesame oil, and sugar, and stir well.
Fill a cup with water and set it nearby.
Place a wrapper in front of you so that it looks like a diamond.
Dip your finger in the water and moisten all 4 edges of the wrapper.
Place about 1 tsp of the meat mixture in the center of the wrapper and fold in half over the filling to make a triangle.
Press firmly along the sides to seal it and remove any excess trapped air.
Moisten the left and right corners of the triangle and pinch them together.
Place stuffed wonton on a wax paper lined baking sheet and cover lightly with a kitchen towel.
Repeat until all wontons are made.
Soup:.
Bring reserved broth to a boil, cover and reduce heat to medium low.
Add wontons to simmering broth.
Stir occasionally until wonton filling is firm and cooked through - about 5 minutes.
Stir in spinach leaves and cook for 30 seconds until they wilt.
Serve hot.

Nutrition Facts : Calories 270.7, FatContent 9.1, SaturatedFatContent 2.7, CholesterolContent 25.8, SodiumContent 801.5, CarbohydrateContent 29.1, FiberContent 0.8, SugarContent 5.5, ProteinContent 14.6

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