BEEF AND BROCCOLINI STIR FRY RECIPES

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BEEF AND VEGETABLE STIR-FRY FOR TWO RECIPE - PILLSBURY.COM



Beef and Vegetable Stir-Fry for Two Recipe - Pillsbury.com image

Who needs take-out when you can create a colorful, flavorful stir-fry at home in just minutes?

Provided by Pillsbury Kitchens

Total Time 15 minutes

Prep Time 15 minutes

Yield 2

Number Of Ingredients 9

1 cup uncooked instant white rice
1 cup water
1/4 lb. extra-lean ground beef
1 small onion, sliced
1 1/2 cups frozen broccoli florets, thawed
1/2 red bell pepper, cut into thin bite-sized strips
2 tablespoons purchased stir-fry sauce
2 tablespoons water
1/2 teaspoon grated gingerroot

Steps:

  • Cook rice in 1 cup water as directed on package.
  • Meanwhile, in medium nonstick skillet, cook ground beef and onion over medium heat until beef is thoroughly cooked, stirring frequently. Drain.
  • Add all remaining ingredients; cover and cook 4 to 6 minutes or until vegetables are crisp-tender, stirring occasionally. Serve vegetable mixture over rice.

Nutrition Facts : Calories 330 , CarbohydrateContent 49 g, CholesterolContent 35 mg, FiberContent 3 g, ProteinContent 17 g, SaturatedFatContent 3 g, ServingSize 1/2 of Recipe, SodiumContent 580 mg, SugarContent 4 g

ULTIMATE BEEF & BROCCOLI - MARION'S KITCHEN



Ultimate Beef & Broccoli - Marion's Kitchen image

Dry, tough and tasteless beef stir-fries, begone! This simple and quick recipe will leave you with deliciously tender steak, crispy greens and a lip-smacking savoury sauce. Guys, add this to your weeknight menu, stat.

Provided by MARIONSKITCHEN.COM

Yield 4

Number Of Ingredients 22

2 x 200g (7 oz) sirloin/striploin steaks, sliced (you can also use rump, rib eye, scotch fillet or flank)
2 tbsp vegetable oil
3 garlic cloves, roughly chopped
3cm piece ginger, finely sliced
4 large dried red chillies, cut into small pieces
200g (7 oz) broccolini, sliced in half lengthways
2 baby bok choy, halved
steamed rice, to serve (click here to see my recipe for how to cook rice)
Marinade:
1 tbsp soy sauce
1 tbsp Chinese Shaoxing wine*
½ tsp baking soda
3 tsp corn flour (cornstarch)
Stir-fry sauce:
1 tbsp Chinese salted black beans* (optional)
¼ cup oyster sauce
3 tbsp Chinese Shaoxing wine*
1 tbsp soy sauce
½ tsp dark soy sauce
2 tsp sugar
1½ tsp ground black pepper
2 tsp white vinegar

Steps:

  • Combine the steak slices with the marinade ingredients. Mix well. Allow to marinate for only a few minutes. For the stir-fry sauce, rinse the black beans well and finely chop. To the black beans, add the remaining stir-fry sauce ingredients and mix to combine. Set aside for later. Heat the vegetable oil in a wok or large frying pan over medium-high heat. Add the garlic, ginger and dried chillies. Stir-fry for 10 seconds. Then add the beef and spread the strips out in the pan quickly. Allow to sear for a minute or so before stir-frying. Repeat the spreading and stir-frying technique until the beef is almost cooked. Add the broccolini and stir-fry for a minute. Then add the bok choy and the stir-fry sauce and stir-fry until the bok choy is just wilted and the sauce is thick and glossy. Serve with steamed rice. *NOTES: You can replace Chinese Shaoxing wine with a little apple or pineapple juice if you’d rather not use it. Chinese salted black beans are available from Asian grocery stores or online. You can leave them out if unavailable.

More about "beef and broccolini stir fry recipes"

ULTIMATE BEEF & BROCCOLI - MARION'S KITCHEN
Dry, tough and tasteless beef stir-fries, begone! This simple and quick recipe will leave you with deliciously tender steak, crispy greens and a lip-smacking savoury sauce. Guys, add this to your weeknight menu, stat.
From marionskitchen.com
  • Combine the steak slices with the marinade ingredients. Mix well. Allow to marinate for only a few minutes. For the stir-fry sauce, rinse the black beans well and finely chop. To the black beans, add the remaining stir-fry sauce ingredients and mix to combine. Set aside for later. Heat the vegetable oil in a wok or large frying pan over medium-high heat. Add the garlic, ginger and dried chillies. Stir-fry for 10 seconds. Then add the beef and spread the strips out in the pan quickly. Allow to sear for a minute or so before stir-frying. Repeat the spreading and stir-frying technique until the beef is almost cooked. Add the broccolini and stir-fry for a minute. Then add the bok choy and the stir-fry sauce and stir-fry until the bok choy is just wilted and the sauce is thick and glossy. Serve with steamed rice. *NOTES: You can replace Chinese Shaoxing wine with a little apple or pineapple juice if you’d rather not use it. Chinese salted black beans are available from Asian grocery stores or online. You can leave them out if unavailable.
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