WILD RICE MUFFINS RECIPES

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WILD RICE-CORN MUFFINS RECIPE - BETTYCROCKER.COM



Wild Rice-Corn Muffins Recipe - BettyCrocker.com image

Betty Crocker's Heart Healthy Cookbook shares a recipe! Bake these delicious wild rice and cornmeal muffins with a fruity hint to them – serve warm in just 35 minutes!

Provided by Betty Crocker Kitchens

Total Time 35 minutes

Prep Time 10 minutes

Yield 12

Number Of Ingredients 10

3/4 cup fat-free (skim) milk
1/4 cup canola or soybean oil
1/4 cup fat-free cholesterol-free egg product, 2 egg whites or 1 egg
1 cup Gold Medal™ all-purpose flour
1/2 cup sugar
1/2 cup whole-grain yellow cornmeal
2 1/2 teaspoons baking powder
1/4 teaspoon salt
3/4 cup cooked wild rice
1/2 cup chopped fresh or frozen cranberries

Steps:

  • Heat oven to 400°. Spray 12 medium muffin cups, 2 1/2x1 1/4 inches, with cooking spray, or line with paper baking cups. Mix milk, oil and egg product in large bowl.
  • Stir in flour, sugar, cornmeal, baking powder and salt all at once just until flour is moistened. Fold in wild rice and cranberries. Divide batter evenly among muffin cups.
  • Bake 20 to 25 minutes or until golden brown. Immediately remove from pan. Serve warm.

Nutrition Facts : Calories 150 , CarbohydrateContent 25 g, CholesterolContent 0 mg, FatContent 1 , FiberContent 0 g, ProteinContent 3 g, SaturatedFatContent 0 g, ServingSize 1 Muffin, SodiumContent 170 mg, SugarContent 9 g, TransFatContent 0 g

CRANBERRY-ORANGE WILD RICE MUFFINS | MIDWEST LIVING



Cranberry-Orange Wild Rice Muffins | Midwest Living image

These fragrant muffins inspired by the flavors and ingredients of Minnesota's North Woods were a finalist in our recipe contest. The recipe comes from Cheryl Francke of Arden Hills, Minnesota.

Provided by Midwest Living

Categories     Food

Total Time 46 minutes

Prep Time 20 minutes

Yield 6 jumbo muffins

Number Of Ingredients 16

Nonstick cooking spray
½ cup fresh cranberries, chopped
½ cup granulated sugar, divided
3 teaspoons orange zest, divided
2 tablespoons coarse white deocrating sugar
¾ teaspoon ground nutmeg, divided
1?½ cups all-purpose flour
2 teaspoons baking powder
1 teaspoon ground coriander
½ teaspoon salt
Juice of 1 orange
¼ cup buttermilk
2 eggs, lightly beaten
¼ cup butter, melted
½ cup cooked wild rice*
Ground nutmeg

Steps:

  • Lightly coat 6 (3 1/2-inch) jumbo muffin cups or 9 to 10 regular (2 1/2-inch) muffin cups with cooking spray; set aside.
  • In a small bowl combine chopped cranberries and 1/4 cup of the granulated sugar; set aside. For topping: In another small bowl, combine 2 teaspoons of the orange zest, the coarse sugar and 1/4 teaspoon of the nutmeg. Set aside.
  • In a medium bowl, combine flour, the remaining 1/4 cup granulated sugar, the baking powder, coriander, the remaining 1 teaspoon orange zest, the remaining 1/2 teaspoon nutmeg and the salt. Make a well in the flour mixture; set aside.
  • In a large glass measuring cup, combine the orange juice with enough buttermilk to make 1/2 cup liquid. Add the beaten eggs and melted butter; whisk with a fork. Add orange juice mixture all at once to the to dry mixture; stir until combined. Gently fold in the cooked wild rice and reserved cranberry-sugar mixture.
  • Spoon batter into prepared muffin cups. Sprinkle with topping and additional nutmeg. Bake in a 400° oven for 21 to 24 minutes for jumbo muffin cups (or 15 to 18 minutes for regular muffin cups) or until a toothpick inserted in centers comes out clean and the tops of the muffins are golden.
  • Cool in muffin cups on a wire rack for 5 minutes. Remove from muffin cups. Serve warm or cooled.

Nutrition Facts : Calories 318 calories, CarbohydrateContent 51 g, CholesterolContent 83 mg, FatContent 10 g, ProteinContent 6 g, SaturatedFatContent 6 g, SodiumContent 460 mg, SugarContent 23 g

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