WHY IS SALMON MEAT ORANGE RECIPES
ORANGE SALMON RECIPE - FOOD.COM
Oranges and brown sugar make this sweet salmon dish absolutely wonderful !!! I'm a little rough on the quantities, as I tend to add as necessary, but you can do the same. Fortunately, it's about the easiest recipe you'll ever meet.
Total Time 50 minutes
Prep Time 10 minutes
Cook Time 40 minutes
Yield 2-6 serving(s)
Number Of Ingredients 4
Steps:
- I like to take a fork and poke a few holes in the fish to let the orange juice soak inches.
- Then, take half the orange and squeeze over the salmon to cover with juice. Coat generously with brown sugar and sprinkle with salt and pepper.
- Next, slice remaining orange half into thin slices and put in oven at 350 for about 10-15 minutes. Remove orange slices and continue to cook until done to satisfaction, maybe 10-15 minutes.
- Remove and squeeze orange slices over fillets. Serve and watch the smiles.
Nutrition Facts : Calories 215.2, FatContent 5.6, SaturatedFatContent 0.9, CholesterolContent 82.7, SodiumContent 106.5, CarbohydrateContent 7.7, FiberContent 1.6, SugarContent 6.1, ProteinContent 32.3
ORANGE SALMON - RECIPES AND COOKING TIPS - BBC GOOD FOOD
Great recipe, easy to make! http://xs-recipes.blogspot.com/
Provided by xsclean
Total Time 20 minutes
Yield Serves 2
Steps:
- Squeeze the orange and have ready the juice.
- Place in a pan the olive oil and let it heat for a while. If it is possible, choose to use a grill type pan (that is not with a flat surface). This will give a better look to your fillets.
- As soon as the oil is hot enough place your fillets in the pan. Let them cook for 2-3 minutes on one side and then turn it over to cook both sides. When you turn it over, season with salt and pepper and add the half portion of ginger over the two fillets.
- 2-3 minutes later pour the half of the orange juice over the two fillets and let it cook for 2-3 minutes. Then turn them over again and add the rest of the ginger and orange juice and let it cook until the juices evaporate and an orange sauce is formed.
- Garnish the dish with some rice and steamed vegetables.
- Enjoy!
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I like to make this for company since you can get it ready ahead of time up until the final baking step. It looks both pretty and impressive, and the orange flavor is more subtle than you'd expect. This is a healthy and elegant meal (not to mention delicious) when served with a leafy salad, brown rice, and asparagus.
From allrecipes.com
Reviews 4.3
Total Time 55 minutes
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From allrecipes.com
Reviews 4.3
Total Time 55 minutes
Category Main Dishes, Seafood Main Dishes, Salmon, Baked Salmon Recipes
Calories 345 calories per serving
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Reviews 5.0
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Reviews 5.0
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Calories 438.2 per serving
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