PURPLE SWEET POTATO RECIPE RECIPES

Name: Sesame salmon, purple sprouting broccoli & sweet potato mash
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 1 ½ tbsp sesame oil; 1 tbsp low-salt soy sauce; thumb-sized piece ginger, grated; 1 garlic clove, crushed; 1 tsp honey; 2 sweet potatoes, scrubbed and cut into wedges; 1 lime, cut into wedges; 2 boneless skinless salmon fillets; 250g purple sprouting broccoli; 1 tbsp sesame seeds; 1 red chilli, thinly sliced (deseeded if you don't like it too hot)

SESAME SALMON, PURPLE SPROUTING BROCCOLI & SWEET PO…

Sesame salmon, purple sprouting broccoli & sweet po… image

Try this Asian-inspired salmon supper with a nutty sesame dressing, crisp veg and comforting sweet potato mash. It's healthy, low-calorie and rich in omega-3

Provided by Sophie Godwin – Cookery writer

Categories Dinner, Fish Course, Main course, Supper

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 2

Number Of Ingredients 11

Ingredients

1 ½ tbsp sesame oil
1 tbsp low-salt soy sauce
thumb-sized piece ginger, grated
1 garlic clove, crushed
1 tsp honey
2 sweet potatoes, scrubbed and cut into wedges
1 lime, cut into wedges
2 boneless skinless salmon fillets
250g purple sprouting broccoli
1 tbsp sesame seeds
1 red chilli, thinly sliced (deseeded if you don't like it too hot)

Steps:

Heat oven to 200C/180 fan/ gas 6 and line a baking tray with parchment. Mix together 1/2 tbsp sesame oil, the soy, ginger, garlic and honey. Put the sweet potato wedges, skin and all, into a glass bowl with the lime wedges. Cover with cling film and microwave on high for 12-14 mins until completely soft.
Meanwhile, spread the broccoli and salmon out on the baking tray. Spoon over the marinade and season. Roast in the oven for 10-12 mins, then sprinkle over the sesame seeds.
Remove the lime wedges and roughly mash the sweet potato using a fork. Mix in the remaining sesame oil, the chilli and some seasoning. Divide between plates, along with the salmon and broccoli.

Nutrition Facts : Calories 463 calories, FatContent 22 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 29 grams carbohydrates, SugarContent 15 grams sugar, FiberContent 10 grams fiber, ProteinContent 32 grams protein, SodiumContent 1.1 milligram of sodium

SWEET POTATO RECIPES | BBC GOOD FOOD

Sweet potato recipes | BBC Good Food image

Sweet potatoes are versatile, filling and packed with goodness. Serve this super root veg in curries, soups and salads, or turn them into mash or fries.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

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