WHOLE WHEAT WAFFLES HEALTHY RECIPES

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WAFFLES II RECIPE | ALLRECIPES



Waffles II Recipe | Allrecipes image

Very easy! You will never use a mix for waffles again!

Provided by RAZZ_BRRY_JAM

Categories     Waffles

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 6

2 cups all-purpose flour
4 teaspoons baking powder
¼ teaspoon salt
1 ½ cups milk
6 tablespoons vegetable oil
2 eggs, separated

Steps:

  • Preheat waffle iron. In a large mixing bowl, sift together flour, baking powder and salt. Stir in milk, oil and egg yolks until mixture is smooth. In a separate bowl, beat egg whites until soft peaks form. Gently fold egg whites into batter.
  • Spray preheated waffle iron with non-stick cooking spray. Pour mix onto hot waffle iron. Cook until golden; serve hot.

Nutrition Facts : Calories 491.5 calories, CarbohydrateContent 53.1 g, CholesterolContent 100.3 mg, FatContent 25.3 g, FiberContent 1.7 g, ProteinContent 12.6 g, SaturatedFatContent 5.2 g, SodiumContent 578.8 mg, SugarContent 4.6 g

HEALTHY PANCAKES - THE BEST EASY HEALTHY PANCAKE RECIPE!



Healthy Pancakes - The Best Easy Healthy Pancake Recipe! image

These Healthy Pancakes are the best! I've tested this recipe time and again and it's our go-to healthy pancake recipe. The pancakes are light and fluffy and have delicious flavor.

Provided by Kristine

Categories     Breakfast

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 14

Number Of Ingredients 10

2 tablespoons unsalted butter
2 cups white whole wheat flour
2 teaspoons baking powder
½ teaspoon baking soda
½ teaspoon salt
2 eggs
½ cup unsweetened applesauce
1 ¼ cups milk (whole milk is best in this recipe)
2 tablespoons honey (or pure maple syrup)
1 teaspoon vanilla extract

Steps:

  • Melt the butter and set it aside to cool slightly.
  • In a large bowl, whisk together the white whole wheat flour, baking powder, baking soda and salt.
  • In a medium bowl, combine the eggs, applesauce, milk, honey and vanilla. Whisk until smooth. Whisk in the melted butter.
  • Pour the wet ingredients into the dry and whisk until just incorporated. It's ok if a few lumps remain; try not to over-mix. The batter will be thick, but avoid adding more milk or your pancakes may turn out flat rather than light and fluffy.
  • Heat a griddle or skillet over medium heat. Spray lightly with cooking spray. Scoop batter by scant ¼ cup onto the heated griddle. Cook on the first side until bubbles begin to form and the bottom side of the pancakes are lightly brown, about 2-3 minutes. Flip pancakes and cook until the second side is browned, about 2 minutes more. Serve immediately or keep warm in a 200 degree oven while you cook the rest of the pancakes.

Nutrition Facts : ServingSize 1 pancake, Calories 108 kcal, CarbohydrateContent 17 g, ProteinContent 4 g, FatContent 3 g, SaturatedFatContent 2 g, TransFatContent 1 g, CholesterolContent 30 mg, SodiumContent 141 mg, FiberContent 2 g, SugarContent 4 g

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