WHOLE WHEAT VEGGIE PIZZA RECIPES

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WHOLE WHEAT VEGGIE PIZZA RECIPE: HOW TO MAKE IT



Whole Wheat Veggie Pizza Recipe: How to Make It image

A wonderful crust layered with herbed tomato sauce and toppings encourages my family of six to dig right in to this low-fat main course. —Denise Warner, Red Lodge, Montana

Provided by Taste of Home

Categories     Dinner

Total Time 60 minutes

Prep Time 40 minutes

Cook Time 20 minutes

Yield 2 pizzas (6 slices each).

Number Of Ingredients 22

1/2 cup whole wheat flour
2 packages (1/4 ounce each) quick-rise yeast
1 teaspoon garlic powder
1/2 teaspoon salt
2-1/2 cups all-purpose flour
1 cup water
2 tablespoons olive oil
SAUCE:
1 can (14-1/2 ounces) diced tomatoes, undrained
1 tablespoon minced fresh parsley
1-1/2 teaspoons sugar
1-1/2 teaspoons Italian seasoning
1-1/2 teaspoons dried basil
1/2 teaspoon garlic powder
1/4 teaspoon pepper
TOPPINGS:
1 teaspoon olive oil
1 cup chopped zucchini
1 cup sliced fresh mushrooms
1/2 cup chopped green or red pepper
1/4 cup chopped onion
1-1/4 cups shredded part-skim mozzarella cheese

Steps:

  • In a large bowl, mix first 4 ingredients and 1 cup all-purpose flour. In a small saucepan, heat water and oil to 120°-130°. Add to dry ingredients; beat on medium speed 3 minutes. Stir in enough remaining flour to form a soft dough., Turn onto a floured surface; knead until smooth and elastic, about 5 minutes. Place in a greased bowl, turning once to grease the top. Cover and let rise in a warm place until doubled, about 30 minutes., In a small saucepan, bring sauce ingredients to a boil. Reduce heat; simmer, uncovered, until slightly thickened, 15-18 minutes, stirring occasionally. Remove from heat., Preheat oven to 400°. Punch down dough. On a lightly floured surface, divide dough in half and roll each into a 12-in. circle. Place on 2 greased 12-in. pizza pans; prick with a fork. Bake until lightly browned, 8-10 minutes., Meanwhile, in a skillet, heat oil over medium-high heat; saute vegetables until zucchini is crisp-tender. Spread crusts with sauce; top with vegetables and cheese. Bake until cheese is melted, 12-15 minutes.

Nutrition Facts : Calories 190 calories, FatContent 6g fat (2g saturated fat), CholesterolContent 8mg cholesterol, SodiumContent 234mg sodium, CarbohydrateContent 28g carbohydrate (3g sugars, FiberContent 3g fiber), ProteinContent 7g protein. Diabetic Exchanges 1-1/2 starch

ACCIDENTAL VEGGIE TORTILLA PIZZA RECIPE - FOOD.COM



Accidental Veggie Tortilla Pizza Recipe - Food.com image

I was making Tortilla Pizza for supper, had some ground turkey defrosted in the fridge for it. Had the whole wheat tortillas on the cookie sheet and put the sauce on, then the spinach, grated carrots, diced red pepper and diced tomatoes , topped them with the grated cheese and popped it in the oven. There we were eating and DH says, my gowd this is good but I can't see the turkey on mine HA HA!!! The ground turkey was still in the fridge, completely forgot to cook and put it on and we didn't even miss it ! Very tasty accidental Veggie Pizza

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 2 tortilla pizzas, 2 serving(s)

Number Of Ingredients 8

4 (28 g) whole wheat tortillas (9 inch tortillas)
1/2 cup part-skim mozzarella cheese, grated, divided
1 (7 1/2 ounce) can pizza sauce, we like hot & spicy
5 ounces fresh spinach, rolled and sliced into half inch strips
1/2 cup sweet red pepper, diced (or your choice of colour)
1/2 cup carrot, rough grated
1 medium fresh tomato, diced
1/2 cup cheddar cheese, grated (we like old sharp cheddar)

Steps:

  • Preheat oven to 375f degrees and prepare a cookie sheet covered with tinfoil for easy cleanup.
  • Place two tortilla on cookie sheet, split 1/4 cup mozzarella cheese in half and sprinkle on each tortilla, place a second tortilla on top of the cheese sprinkled ones. (I found that one tortilla is a little too "bendy"; sprinkling the cheese between keeps them together and gives more firmess to the tortilla crust).
  • Spread half of the pizza sauce on each tortilla crust, sprinkle half of the cut spinach over the sauce, then half of the pepper, diced tomato and grated carrot over each.
  • Combine the remaining mozzarella and cheddar and sprinkle half on each tortilla.
  • Place cookie sheet on the middle rack of preheated oven and bake for approximately 15 minutes or until the cheese is melted and bubbling and crust edges are brown.

Nutrition Facts : Calories 386.5, FatContent 21.5, SaturatedFatContent 12.2, CholesterolContent 66, SodiumContent 1122.3, CarbohydrateContent 24, FiberContent 4.4, SugarContent 15, ProteinContent 26.3

WHOLE WHEAT VEGGIE PIZZA RECIPE | SPARKRECIPES
Preheat oven to 425 after dough has risen Mold and press the dough into pizza shapes (use circular pans or be creative or go sicilian!) and build sides up enough to hold toppings. Bake unfilled crusts for 10-15 minutes (less if you like a chewier crust). Carefully fill with tomato sauce, cover with cheese and coat with toppings.
From recipes.sparkpeople.com
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From twopeasandtheirpod.com
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From houseofnasheats.com
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From sallysbakingaddiction.com
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RECIPE FOR WHOLE WHEAT VEGGIE PIZZA - TWO PEAS & THEIR POD
Feb 13, 2009 · 1. Combine whole-wheat flour, all-purpose flour, yeast, salt and sugar in a food processor; pulse to mix. Combine hot water and oil in a measuring cup. With the motor running, gradually pour in enough of the hot liquid until the mixture forms a sticky ball. The dough should be quite soft.
From twopeasandtheirpod.com
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From fleischmannsyeast.com
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WHOLE WHEAT VEGGIE PIZZA RECIPE
Whole wheat veggie pizza recipe. Learn how to cook great Whole wheat veggie pizza . Crecipe.com deliver fine selection of quality Whole wheat veggie pizza recipes equipped with ratings, reviews and mixing tips. Get one of our Whole wheat veggie pizza recipe and prepare delicious and healthy treat for your family or friends.
From crecipe.com
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ROASTED VEGETABLE WHOLE WHEAT PIZZA - SALLY'S BAKING ADDICTION
Jan 22, 2014 · Prepare the whole wheat pizza dough through step 5. While the dough is rising, prepare your roasted/caramelized vegetables. Preheat oven to 375°F (191°C). Line a large baking sheet with parchment paper or a silicone baking mat. Arrange the eggplant slices, red pepper slices, and artichoke hearts on the baking sheet.
From sallysbakingaddiction.com
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From damndelicious.net
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From archanaskitchen.com
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From superhealthykids.com
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From elephantasticvegan.com
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From vegrecipesofindia.com
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From veggieandthebeastfeast.com
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Jul 11, 2014 · Roll or press out. Fill middle with filling: thin layer marinara sauce, and a scoop of veggies. Fold calzone in half and then crimp edges with a fork. Set on baking tray. Whisk 1 egg white in a small bowl. With a pastry brush, brush the top of the calzone. Bake at 425 for 10-15 minutes until lightly browned.
From superhealthykids.com
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